Self-Defense Classes
Sanju Taekwon-do Academy
We teach practical self-defense skills for kids, women, and adults with strict discipline and real-world training, not just martial arts moves.
Pricing Guide
Standard Mixed-Batch Self-Defense
Core Training Module
- Frequency: 12 to 16 sessions per month (3 to 4 days per week).
- Duration: 60 minutes per session.
- Batch Size: Mixed group training (approx. 20 to 30 students).
- Instruction: Led by Senior Trainers with Head Coach supervision.
Curriculum Breakdown
- Conditioning: 20 mins of high-intensity warm-ups, running, and tire drills for leg strength.
- Basics: 20 mins of stance work, upper/lower blocks, and fundamental punches.
- Drills: 20 mins of partner work using kicking paddles for accuracy.
Facility & Amenities
- Flooring: Standard interlocking EVA foam puzzle mats to prevent fall injuries.
- Climate: Ceiling and wall-mounted fans (Non-AC).
- Equipment: Access to shared kicking shields and targets.
Women's Situational Self-Defense
Street Defense Curriculum
- Scenarios: Drills to counter wrist grabs, hair pulling, and choking hazards.
- Targeting: Instruction on striking soft spots (eyes, throat, groin) for effective defense against larger aggressors.
- Vocal Drills: Techniques to overcome freeze response and attract attention during confrontation.
Fitness & Agility
- Strength: Bodyweight exercises like squats and lunges for defensive kick power.
- Footwork: Agility ladder drills to improve reaction speed and escaping ability.
Batch Environment
- Setting: Controlled environment separated from mixed-sport batches.
- Peers: Female-focused grouping for comfortable contact drills and partner work.
Advanced Combat & Competitive Sparring
Advanced Combat Training
- Sparring (Kyorugi): Managed full-contact fighting sessions using protective gear (Chest/Head guards).
- Technique: Advanced patterns (Tul) and breakdown of fighting strategies.
- Weapon Defense: Intro to defense against blunt objects like sticks.
Elite Coaching Access
- Instructor: Direct oversight and correction by the Head Coach (2nd Dan Black Belt).
- Strategy: Detailed analysis of counter-attacking and ring management.
Performance Conditioning
- Endurance: High-intensity stamina sessions designed to push physical limits.
- Flexibility: Assisted PNF stretching to achieve head-level kicks and splits.
About Self-Defense Classes
Why I Teach Self-Defense
For me, self-defense is not just about fighting. Taekwondo hume sirf maarna nahi sikhata, sambhalna bhi sikhata hai (Taekwondo doesn't just teach us to hit, it teaches us to handle ourselves). It's about learning how to carry yourself and tackle tough times - inside and outside the dojo. Har girna ek seekh hai, har uthna ek jeet hai (Every fall is a lesson, every time you get up is a win). That’s what I want you to feel when you train with me.
Who Can Join
I welcome anyone ready to put in the work.
- Kids (Little Champs): Self-defense for kids with focus on discipline and confidence, not just kicks and punches.
- Women: Our women's safety training batch is about practical moves and empowerment - real stuff, not flashy tricks.
- Adults: If you want to get fit, learn real-life self-defense skills, and toughen up mentally, this is for you.
What You Get
- Practical techniques - kicks, punches, blocks that work in the real world
- Strength, stamina, flexibility, sharper coordination
- Confidence building classes, stronger focus, self-control, and the guts to face your fears
- Discipline through martial arts - not just in class but in life
How We Train
This is not a chill, casual hobby. Training is hard, like tapasya (penance). Thakna allow nahi, rukna allow nahi (Getting tired isn’t allowed, stopping isn’t allowed). I’m strict about discipline and attitude. Mehnat (hard work) and dedication are the only things that matter here.
Try it for yourself - the real learning happens on the mat, not in words.
Meet your Expert
Sanju Taekwondo Academy
18 connects in last 3 months
My Story
Namaste, I'm Nandan, but most call me Guru Ji. Taekwondo, 'Ishq Hai Ye' (it's love for me), not just business. Academy’s named after my son, Sanju. My students? Like my own kids. Sakhti karta hu (I’m strict), but that’s how champions are made. We started small, now we’ve got a bigger branch because students wanted more space. Here, we train, joke, and even travel together. This place, every sweaty training, every silly reel, is my story.
My Work
Taekwondo for All Ages - We train everyone – little champs, seniors, beginners, black belts. Special batches for women and self-defense.
Discipline & Hard Work First - Luck nahi, mehnat hai (No luck, just hard work). Training is tough. 'No Pain No Gain.' Push your limits, grow stronger.
More Than Martial Arts - Taekwondo builds focus, discipline, confidence. Not just about punches, but getting back up after falling.
Family Vibes - STA is a family. We train hard, laugh harder, support each other. Here, lives change, not just games.
