Self-Defence Classes
225
I teach practical self-defence using Taekwondo basics, with hands-on sessions for kids, families, and anyone who wants real skills and discipline.
Pricing Guide
Monthly Standard Group Training
Schedule & Batch Details
- Frequency: Classes run Monday to Friday (5 days a week).
- Duration: 60 minutes per session.
- Class Size: Group setting with 12 to 20 students per batch.
- Instruction: Led by Head Coach Sonu or senior assistants.
Training Syllabus
- Conditioning: 20 mins of high intensity warm ups, outdoor agility running and core strength exercises.
- Striking: Drills for Roundhouse kicks and linear punches using PU leather kicking paddles.
- Defense: Instruction on low, middle, and high blocks with evasion footwork.
- Sparring: Controlled step sparring simulation using academy provided protective gear.
Facility Specs
- Flooring: 25mm interlocking EVA foam mats for shock absorption.
- Environment: Naturally ventilated hall with wall fans (Non AC).
- Storage: Basic cubbies available for shoes and bags.
Quarterly Progression Program
Program Scope
- validity: Access for 3 consecutive months (approx. 60+ sessions).
- Forms Training: Dedicated instruction on Poomsae (choreographed patterns) required for belt promotion.
- Mentorship: Personalized feedback on stance and power generation from the Head Coach.
Advanced Combat Training
- Competition Prep: Introduction to Olympic style sparring rules and electronic scoring awareness.
- Technique: Full contact bag work focusing on counter attacking and combination kicks.
- Gear Access: Priority use of academy protective equipment (chest guards and headgear) during sparring.
Grading & Exams
- Syllabus: Curriculum aligned with Delhi Taekwondo Association standards.
- Goal: Intensive preparation for Color Belt Examinations (Note: Exam certification fees are charged separately).
About Self-Defence Classes
What Training Means to Me
I’ve inherited mehanat (hard work) from my family, and I pass that on here. I don’t promise shortcuts. I teach you to put in the effort every single day. For me, Taekwondo is not just a sport, it’s how I live - and how I want you to feel it too.
What You’ll Learn
I start with Taekwondo basics, but I make sure you pick up way more than just kicks and punches. You’ll get:
- Self-defence moves that actually work in real life
- Lessons in discipline, focus, and mental strength
- Structured sessions that build your body and your mind
Who Can Join?
Everyone’s welcome, but I put special heart into kids and juniors (ages 5-13). I also run family self-defence training, so you can learn together - ghar ki feeling (feels like home). Boys, girls, men, women - there’s no barrier here.
How Training Looks
We work hard. You’ll use real equipment, do sparring classes for beginners with full protective gear, and move through colour belt progression. We celebrate every milestone, but I push you to keep improving.
Why Do All This?
Simple. You’ll build confidence through martial arts, get fitter, and grow a strong mindset. Winning medals is awesome, but getting up after a tough day - even better. Ham jeet gye (We won) isn’t just about trophies. It’s about winning at life.
Meet your Expert
Sonu
My Story
Sonu here, and this academy is more than a job—it's my life. Hard work runs in our blood, virasat mein mehanat milee hain (we've inherited hard work). I see my kids—Naysha, Rohan, Rudra—standing on podiums, medals shining. Gold, silver, bronze, doesn't matter, their win is my win. Being a referee is nice, but real happiness? Watching my students become champions. We're a family, and we celebrate every victory together. Keep going, champs!
My Work
Taekwondo & Martial Arts Classes - We teach Taekwondo, Martial Arts, and self-defence for kids, families, and anyone keen to learn.
Family & Kids Sessions - Special Taekwondo classes for kids (5-13 yrs), family groups, and fitness training. Little champions in the making!
Tournament Training - We prep fighters for CBSE Nationals, Delhi State, and more. Our students win medals, check out our results.
Our Philosophy - No fake promises. We build real players—discipline, strength, focus. Winners work hard, always.
