Taekwondo Training
Sanju Taekwon-do Academy
We train all ages in Taekwondo with a structured program focused on discipline, fitness, and practical self-defense, not just kicks and punches.
Pricing Guide
Standard Foundation Batch (3 Days/Week)
Training Schedule
- Frequency: 3 days a week (12 sessions per month).
- Duration: 60 minutes per session.
- Batch Structure: Group setting (approx 15-25 students) focusing on discipline and basics.
Core Curriculum
- Conditioning: 15 minute rigorous warm-up involving running, rope skipping, and stretching.
- Technique: Instruction on fundamental stances, blocking, and basic punches (Kibon Donjak).
- Forms: Learning movement sequences (Poomsae) required for initial belt grading.
Facilities & Gear
- Flooring: Standard EVA interlocking safety mats.
- Equipment: Usage of agility ladders, cones, and shared kicking paddles.
- Environment: Non-AC hall with natural ventilation.
Professional Athlete Program (6 Days/Week)
Advanced Schedule
- Frequency: 6 days a week (24 to 26 sessions per month).
- Duration: 75 to 90 minutes per session.
- Focus: Competitive performance (Kyorugi) and black belt progression.
Specialized Training
- Sparring Strategy: Ring management, point scoring, and counter-attacking drills.
- Conditioning: High-intensity interval training, tire jumps (plyometrics), and full split flexibility training.
- Mentorship: Direct oversight for career progression and federation scoring rules education.
Competition Gear Access
- Protective Equipment: Use of academy chest guards (Hogu) and headgear during practice.
- Power Drills: Access to heavy kicking bags and focus mitts for power development.
- Tournament Prep: Specific specialized drills leading up to Zonal and District championships.
About Taekwondo Training
Why Taekwondo Is More Than Kicks
For me, Taekwondo is zindagi (life). People call me Guru ji, but here, we are all students of discipline. It's not just about fighting - it's about what you do when no one's watching. Har girna ek seekh hai, har uthna ek jeet hai (every fall a lesson, every rise a victory). I see martial arts as building your character, not just your body.
What You’ll Learn
In my class, you’ll get a lot more than taekwondo sparring drills or fancy moves. I focus on:
- Martial arts discipline: channel your energy, control your mind
- Real confidence: stand tall anywhere
- Respect and courage: not just for the mat, but for life We use Taekwondo to fight stress, anxiety, and those habits that keep you glued to your phone.
How Training Works
Our beginner to black belt program is structured and tough. Every belt marks your journey - pain, sweat, and effort. Expect:
- Serious warm-ups and fitness drills
- Daily stretching for flexibility
- Technique & forms (Poomsae) till they’re second nature
- Controlled sparring with protective gear
For All Ages & Goals
Little Champs get fun, disciplined training. Youth and adults take on advanced techniques and competitive fitness. We run special women's self-defence Taekwondo batches too.
My Rulebook
This is not your home. Drama and excuses don’t fly here. Thakna allow nahi, rukna allow nahi (no quitting, no stopping). Only 100% dedication. If you show up with that, I’ll help you become a champion.
Meet your Expert
Sanju Taekwondo Academy
18 connects in last 3 months
My Story
Namaste, I'm Nandan, but most call me Guru Ji. Taekwondo, 'Ishq Hai Ye' (it's love for me), not just business. Academy’s named after my son, Sanju. My students? Like my own kids. Sakhti karta hu (I’m strict), but that’s how champions are made. We started small, now we’ve got a bigger branch because students wanted more space. Here, we train, joke, and even travel together. This place, every sweaty training, every silly reel, is my story.
My Work
Taekwondo for All Ages - We train everyone – little champs, seniors, beginners, black belts. Special batches for women and self-defense.
Discipline & Hard Work First - Luck nahi, mehnat hai (No luck, just hard work). Training is tough. 'No Pain No Gain.' Push your limits, grow stronger.
More Than Martial Arts - Taekwondo builds focus, discipline, confidence. Not just about punches, but getting back up after falling.
Family Vibes - STA is a family. We train hard, laugh harder, support each other. Here, lives change, not just games.