Postpartum Yoga & Recovery
New motherhood brings beautiful changes, but also physical strain. Join me to gently rebuild your core, ease back pain, and feel confident in your body again through safe, consistent, and expert-led online sessions.
I know that constant back pain all too well. Picking up the baby, feeding, just moving around. Here are the exact gentle yoga poses that gave me instant relief, and you can do them even with your little one nearby.
Your body has done something amazing. Now, it's time to heal. This is Day 1 of my gentle yoga series, perfect for starting your recovery journey after a C-section or normal delivery. We begin with *Sukshm Vyayam* to slowly awaken your muscles.
The 'mommy pooch' is real, and I had it too. I want to show you that with consistent, targeted yoga, you can rebuild your core strength. This video shows my own two month progress and the simple flows I used to tone my belly.
Postpartum hair fall can be so stressful. I created this quick, one minute yoga routine to help boost scalp circulation and reduce hair loss naturally. It’s a small step that makes a big difference.
After my delivery, the extra weight caused so much pain in my calves and feet. If you feel that too, this 15 minute routine is for you. These are the stretches I followed to find relief and feel light on my feet again.
This is a peek into my 21 day weight loss series. I know it's hard to find time, but consistency is what brings results. Join me as we get stronger together, one day at a time.
This is what our morning weight loss session looks like. A community of amazing women supporting each other from their own homes. You are not alone on this journey.
About Featured
I know finding a full hour for yourself is hard with a baby. My sessions prioritize 10 to 15 minute routines that you can fit into nap times or quiet mornings. Whether it is a quick supine twist for back relief or gentle core engagement, consistency is what rebuilds your strength, not long, exhausting hours on the mat.
Your Recovery Journey
Recovering after childbirth is not just about weight loss, it is about healing your body from the inside out. I started Sakshi Yoga Studio because I struggled with the same issues—nursing back pain, calf stiffness, and the frustration of a 'mommy pooch' that wouldn't budge. My classes focus on safe, progressive recovery.
Why This Works
- Safe for Everyone: Whether you had a normal delivery or a C-section, we start with Sukshm Vyayam (gentle movements). This wakes up tired muscles without putting strain on healing tissues.
- Targeted Relief: We don't do generic workouts. We tackle specific postpartum challenges like Diastasis Recti recovery, pelvic floor strengthening, and upper back relief from holding your baby all day.
- No Crash Diets: My approach is built on steady, sustainable habits. We focus on breathing techniques and core work that you can actually maintain while managing a household and a newborn.
What to Expect
When you join my online group classes, you aren't just following a video. You are part of a community. We work together via Zoom, meaning I can guide you through real-time posture corrections. If you are struggling with specific issues like postpartum hair fall or PCOD, I integrate specialized sequences to help manage these symptoms naturally. It is your time to heal, at your own pace, from the comfort of home.
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