6-Week Postpartum Core Recovery & Fitness
You have navigated birth, now give your body the gentle care it needs to heal. My 6-week online program helps you safely rebuild your core, heal Diastasis Recti, and regain strength—at your own pace, from home.
I know that feeling just days after delivery, looking at your body and wondering where to even begin. This is why I created a safe, step-by-step guide to help you regain your strength, one week at a time, without the pressure or confusion.
My 6-week program is more than just workouts. It's a complete recovery system, including over 14 hours of guided sessions, functional training for daily mom life, and a full nutrition plan to support your healing.
Hey Mama, I'm Bharti. After my own delivery, I felt lost and my body needed more than just standard workouts. I created this program to combine yoga and pilates-style strength training to help you safely heal Diastasis Recti, strengthen your core, and feel confident again.
Healing the 'mummy tummy' starts with proper core engagement, which is about more than just sucking in your stomach. It's about connecting your breath and alignment to activate your deep core muscles, and it's the first thing I teach in my program.
Nothing makes me happier than hearing from moms who are feeling the difference. Mamas in my program often report feeling more energy and less pain by week 3, because we focus on awakening and strengthening the right muscles.
As a new mom, you'll get a lot of random 'gyan' or advice. I'm here to bust those myths with evidence-based facts, whether it's about breastfeeding, your baby's health, or your own recovery. Let's replace confusion with confidence.
If you've had a C-section, your recovery needs special attention. These are some of the first, super gentle exercises you can do right from your bed to improve circulation and begin reconnecting with your core without straining your incision.
When the baby is asleep, it's go time. This is a real, quiet, 'nap time' workout for when you only have 15 minutes. It's low-impact and effective, proving you can find moments to move your body and feel good.
Your postpartum fitness journey is a path back to yourself. If you are ready to take that first step with a guide who understands, I am here to support you. Let's begin this journey together.
About Featured
This is not a high-intensity boot camp. I designed these sessions to be gentle enough for healing—whether you are recovering from a C-section or natural birth—while being effective enough to start closing your core gap. If you are at least 10 weeks postpartum and ready to move, we start by fixing your pelvic floor and breathing patterns first, rather than doing crunches that can actually worsen abdominal separation.
My program is built on evidence-based fitness, not trends. I combine Yoga and Pilates-style movements because you do not need a gym to recover. You need consistency. The 14+ hours of video content are broken down into 6 weeks, specifically targeting your core, back, and pelvic floor.
Why this approach works
Most generic programs jump straight into heavy cardio, which can be harsh on a recovering body. My focus is functional. If you hear people telling you what you can and cannot eat or how to jump back into a workout, ignore the 'gyan'. I am here to replace that confusion with clarity.
What is included:
- 18 Full-length sessions (40+ mins each) designed to be done 3 days a week.
- 6 Functional 'nap time' workouts (10 mins each) for when your schedule is tight.
- Tailored nutrition plans for both breastfeeding and non-breastfeeding moms.
- Bonus stretching routines to release tension from breastfeeding and carrying your baby.
Everything is hosted on a platform with 1-year access, so if life with your baby gets busy and you miss a week, you can always pick up exactly where you left off. We focus on rebuilding from the inside out, safely and sustainably.
Bharti Goel
Hi, I'm Bharti. After a 44-hour labor and an emergency C-section, I realized how much we struggle without a clear recovery plan. I created this program so you don't have to figure it out alone, offering the exact guide I wish I had.
Looking for specific postpartum support?
You can search for specific recovery concerns or fitness goals related to your postpartum journey.
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