Supportive Postpartum & Weight Loss Yoga Community
You are not alone in your postpartum journey. See why other moms have chosen these live, guided sessions to heal their bodies and feel confident again.
A quick glimpse into our live morning weight loss session. It's a wonderful community of women motivating each other. New batches are starting soon, and I would love for you to join us.
"I credit you fully for getting me excited about yoga." Reading feedback like this makes my day. It's a privilege to be a part of your self-care journey.
"I've noticed such positive changes in my flexibility, strength, balance, and overall fitness." Thank you for this wonderful feedback. I'm so happy yoga is helping you reduce stress and feel restored.
This client was worried about her belly and hip fat and was new to online yoga. After 3 months, she feels a lot of change in her flexibility and energy.
This client, a Bharatnatyam dancer, found that our yoga sessions improved her flexibility for dancing and left her feeling refreshed. "One hour with Sakshi is the oxygen for the rest of my day."
This client was reluctant to try online yoga but noticed weight and inch loss in just two weeks. It's amazing to see such quick progress.
About Join Our Community: Classes & Testimonials
Joining a live, guided session makes a real difference compared to following a random video. You get real-time feedback on your form, which is essential to ensure your core and back are healing properly rather than being strained. Whether you join our 6:00 AM or 5:30 PM batch, you are stepping into a space where every movement is modified for safe, effective postpartum recovery.
When you are a new mom, the biggest hurdle to fitness is often consistency and knowing exactly what is safe for your body. This is why our community-focused batches work. You aren't just doing yoga; you are showing up with a group of women who are navigating the same physical changes, from recovering after a C-section to managing back aches from nursing.
Why Live Sessions Matter
- Real-Time Correction: Unlike recorded videos, I watch your form. This is crucial for movements targeting Diastasis Recti or pelvic floor strength. If a pose doesn't feel right, we adjust it instantly.
- Built-in Accountability: Knowing your batch is waiting for you makes it much easier to stick to your 10-15 minute routine. Consistency is what creates results, not intensity.
- Modified for You: We start with Sukshm Vyayam to wake up tired muscles safely. No extreme cardio or crash diets. We focus on gentle, sustainable flows that aid in weight loss while keeping your energy levels high.
Flexible Options
We keep it practical for your schedule. Our group batches run 5 days a week for 60 minutes. If you need something more personalized, my 1-on-1 sessions allow us to focus exclusively on your medical history, specific pain points, and your recovery goals. From weight management to improving flexibility, these sessions are designed to fit your life as a mother, not the other way around.
Sakshi Jain
Hi, I'm Sakshi. I know exactly how you feel because I have been there too. My studio is a space where we use simple, gentle yoga to heal your body and build your strength back, one day at a time.
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