Postpartum Recovery Yoga
I guide new moms through short 10-15 minute yoga routines that help with back pain, core and pelvic floor recovery, hair fall, and Diastasis Recti, using the same exercises I followed after my own delivery.
Pricing Guide
Live Group Batch (5 Days/Week)
Schedule & Format
- Frequency: Monday to Friday (5 days per week)
- Duration: 60 minutes per live session via Zoom or Google Meet
- Timing: Choice of fixed morning (6:00 AM) or evening (5:30 PM) slots
Core Focus & Weight Loss
- Postpartum Flow: Dynamic Surya Namaskars modified for stamina building and weight management
- Belly Fat Targeting: Specific exercises for 'Mommy Poonch' and core strengthening safe for Diastasis Recti
- Pain Relief: Specialized movements for upper back relief (nursing back) and calf stiffness
Wellness Add-ons
- Breathwork: Nadi Shodhan and Kapalbhati practices for hormonal balance
- Circulation: Inversion poses specifically aimed at controlling postpartum hair fall
- Community: Access to a peer group for motivation and accountability
1-on-1 Private Sessions (12 Sessions/Month)
Personal Attention
- Frequency: 3 sessions per week (Total 12 sessions per month)
- Flexibility: Mutually agreed timings tailored to your schedule
- Monitoring: 100% real-time posture correction to ensure safety and prevent injury
Custom Recovery Plan
- Specialized Care: Targeted flows for C-Section scar tissue mobilization or severe Diastasis Recti repair
- Hormonal Health: Sequences adjusted for PCOD/PCOS management where applicable
- Dietary Tips: Informal guidance on home-cooked meals and Ayurvedic tips for lactation and metabolism
Exclusive Support
- Assessment: Initial body, medical history, and pain point evaluation call
- Access: Priority support for queries regarding pain, stiffness, or routine adjustments
About Postpartum Recovery Yoga
My Story, Your Story
Delivery ke baad sab kuch badal jaata hai (everything changes after delivery). I’ve been there - pain, weakness, even guilt. Picking up my baby all day, my back was always hurting. Yoga helped me get my strength back, little by little. That’s why I started sharing my routines with other moms.
What We Do Together
- We start slow, with Sukshm Vyayam (gentle movements) to wake up tired muscles and get your energy up. No pushing, just easing in.
- Got back pain? I’ve got short flows for that. Simple poses like Cat-Cow and Supported Bridge help with those aches. Even calf and foot pain gets attention.
- Belly pooch bothering you? I’ll show you the exact flows I used to rebuild my core and pelvic floor. We work on Diastasis Recti recovery exercises and use gentle twists and bridges to tone up.
- Hair fall after delivery? There’s a quick routine for that too - just one minute to boost scalp circulation.
Realistic & Flexible
I know you’re busy. My routines are short - 10-15 minutes max. Consistency hi result deti hai (only consistency brings results). It’s about feeling strong and confident in your new body. Baby ke baad apna khayal rakhna bhi self-love hai (taking care of yourself after baby is also self-love).
Chalo shuru karte hain (let’s begin).
Meet your Expert
Sakshi Jain
1054 connects in last 3 months
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!
