Postpartum Recovery Yoga in Thane
I guide new moms through short 10-15 minute yoga routines that help with back pain, core and pelvic floor recovery, hair fall, and Diastasis Recti, using the same exercises I followed after my own delivery.
Pricing Guide
ESTIMATESAbout Postpartum Recovery Yoga
My Story, Your Story
Delivery ke baad sab kuch badal jaata hai (everything changes after delivery). I’ve been there - pain, weakness, even guilt. Picking up my baby all day, my back was always hurting. Yoga helped me get my strength back, little by little. That’s why I started sharing my routines with other moms.
What We Do Together
- We start slow, with Sukshm Vyayam (gentle movements) to wake up tired muscles and get your energy up. No pushing, just easing in.
- Got back pain? I’ve got short flows for that. Simple poses like Cat-Cow and Supported Bridge help with those aches. Even calf and foot pain gets attention.
- Belly pooch bothering you? I’ll show you the exact flows I used to rebuild my core and pelvic floor. We work on Diastasis Recti recovery exercises and use gentle twists and bridges to tone up.
- Hair fall after delivery? There’s a quick routine for that too - just one minute to boost scalp circulation.
Realistic & Flexible
I know you’re busy. My routines are short - 10-15 minutes max. Consistency hi result deti hai (only consistency brings results). It’s about feeling strong and confident in your new body. Baby ke baad apna khayal rakhna bhi self-love hai (taking care of yourself after baby is also self-love).
Chalo shuru karte hain (let’s begin).
Meet your Expert
Sakshi Jain
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!
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