Rebuild Your Core and Tone Your Tummy After Delivery

Six months postpartum and still dealing with a belly pooch? Let's work on it together. This flow includes forward folds, Camel Pose, and Cobra Pose to start strengthening your abdominal wall.

This is a really effective flow to add to your routine for reducing belly fat. It combines powerful poses like Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Bow Pose (Dhanurasana) to tone the entire core.

Part of my 21 days weight loss series, this flow focuses on toning the waist and core. I demonstrate an opposite toe touch exercise that targets the obliques and helps tighten the belly.

This dynamic flow from Downward Dog (Parvatasana) to Cobra Pose (Bhujangasana) is a powerful way to engage and strengthen your core and reduce belly fat. I guide you on how to hold the pose for maximum benefit.

A simple yet effective exercise for lower belly fat. I explain how to coordinate your breath while doing single leg raises, inhaling up and exhaling down, to properly engage your deep core muscles.

Day 1 of my yoga for belly fat series. We start with foundational exercises like single and double leg raises, and holding the legs up pose (Viparita Karani) to build initial core engagement.

Day 2 of the belly fat series. Here we introduce variations like leg circles and bicycle crunches to challenge the core from different angles and improve abdominal toning.

How to get rid of belly fat? This video shows a combination of standing stretches and lying down leg raises to work on both upper and lower abdominal muscles.

Another effective sequence for targeting belly fat. This routine includes leg scissors, Cobra Pose, and Bridge Pose to create a well rounded core workout.