Sakshi Jain
Drawing from my own postpartum experience, I guide women through gentle yoga for recovery and strength. My classes focus on pain relief, core building, and fat loss with a consistent, practical approach.
Postpartum Recovery Yoga
Online
I guide new moms through short 10-15 minute yoga routines that help with back pain, core and pelvic floor recovery, hair fall, and Diastasis Recti, using the same exercises I followed after my own delivery.
Therapeutic Yoga for Pain Relief
Available across Thane
I guide you through short and easy yoga routines that help with back, neck, and leg pain from things like desk work or postpartum recovery, using simple stretches anyone can do at home.
Weight Loss Yoga
Online
I help women and new moms lose weight and manage PCOS with live online yoga classes that focus on inch loss, strength, and targeted routines without crash diets or extreme workouts.
Yoga for Women's Hormonal Health
Online
I teach live, beginner-friendly yoga online for women with PCOD, thyroid, irregular periods, and fertility issues, with easy routines you can follow at home in Hindi-English.
Meet your expert
Sakshi Jain
1054 connects in last 3 months
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!