Soothe Postpartum Aches and Pains with Yoga

This 10 minute routine is what I started just one month after my delivery to fight back pain from breastfeeding and weight gain. It includes simple seated twists and the knee to chest pose (Pawanmuktasana) to release tension.

If your knees hurt during yoga, you're not alone. In this video, I show you how I use knee pads for support during poses like Cat-Cow and Camel, allowing me to focus on the stretch without any knee stress.

A simple and effective routine for back pain relief. This video demonstrates the Cat-Cow pose and a supine spinal twist, which are excellent for increasing flexibility in the spine and reducing lower back stiffness.

Learn the correct way to practice the Cat-Cow pose (Marjaryasana-Bitilasana) to warm up your spine. I guide you through the breathing, inhaling as you look up and exhaling as you round your back, which is key for back pain relief.

If you sit for long hours feeding or working, your back will feel it. Here are a few simple poses like Cat-Cow and Bridge Pose that you can do daily to counteract the effects of prolonged sitting and strengthen your back.

An easy to follow chart for an evening yoga session to relieve back pain. It includes gentle poses like Child's Pose, Sphinx Pose, and Supported Bridge to help you unwind and release the day's tension.

This 15 minute routine is designed specifically for back pain. It features foundational poses like Cat-Cow, Sphinx, and Downward-Facing Dog to improve spinal health and flexibility.

Many moms asked me about neck pain after my back pain video. Here, I share the gentle neck rotations and oil massage technique I used to relieve my own postpartum neck pain and stiffness.

The extra pregnancy weight can lead to painful calves and feet. This 15 minute routine, featuring poses like Malasana and a low lunge calf stretch, is what I used to get relief. It's also great for knee pain.