Real Athletic Training Without The Filmy Nonsense
Stop chasing fake workout trends. You want results? You need to fix your basics first. Here is how I build athletes who don't just train for a week, but stay strong for a lifetime.
This is what I do. I get hands-on to perfect your form. Here, I'm correcting an athlete's posture during a cable lateral raise to ensure the tension is on the deltoid, not the joint. Simple movements done with perfect intent are more powerful than any fancy exercise.
Yaar, you can't build a sentence without learning the ABCD. The same goes for training. I see too many trainers and parents rushing kids into advanced Olympic lifts without building a solid foundation. This is a recipe for injury. We focus on the basics for at least a year because that's what builds long-term, unbreakable athletes.
What's more important, technique or attitude? Attitude, always. Once you have the right mindset to believe in the mission and do the hard work, I can teach you the technique. Here, we're working on agility and footwork with ladder drills, a core part of building an explosive athlete.
This is what happens when you combine consistency with smart work. This isn't a magic trick, it's the result of showing up, following the plan, and trusting the process. Real transformation is earned, not bought.
If you want to play at the highest level, you have to train to that standard from day one. That's why I've set mandatory fitness tests for my senior and junior players. Clearing a 17.1 Yo-Yo test or an 8:15 2k run isn't a choice, it's the minimum requirement to even play a match.
Being strong is not just for men. In today's world, it's a necessity for women to be physically and mentally tough. I train women to be their own first line of defense. We don't do "chui-mui" workouts here, we build real strength with battle ropes, landmine presses, and squats.
My motto is "Meditate and Dominate." The mind must be calm before the body can explode. We start our sessions with meditation to build focus, then we get to work on the ground with drills for acceleration and deceleration. This is how you build a complete athlete.
About this collection
You are not here for a quick fix, and I am not here to sell you one. My training at RV Sports Performance in GTB Nagar is about stripping away the fancy, useless nonsense you see on Instagram. Whether we are correcting your clean and jerk form or working on your sprint agility, the goal is simple: make you move efficiently, safely, and powerfully.
I don't sell dreams, and I definitely don't tell you that a basic athlete can turn into a superstar overnight with some secret exercise. Most of the 'training' you see online is just fancy packaging to get your money. That is not how I work.
My philosophy is 'Meditate and Dominate.' We start with the boring stuff—the basics. If you haven't mastered your body weight and standard barbell movements like squats, deadlifts, and overhead presses, you have no business doing complex Olympic lifts. I force you to be patient. I make you learn the ABCD of movement before we even think about the advanced stuff. This is how you prevent injuries and build a career that lasts, not just a flashy Instagram highlight reel.
At my GTB Nagar facility, we don't do 'copy-paste' workouts. Every plan is tailored because your needs aren't the same as the guy on your screen. We use battle ropes, tractor tires, and resistance bands to build functional strength. We work on mobility because a stiff athlete is an injured athlete. And if you are a cricketer, we focus on your specific needs—line, length, and tapping into that real game-day speed, not just treadmill cardio.
If you are looking for someone to pat your back and tell you that you're doing great while your form is falling apart, look elsewhere. I will call you out when you are lazy, and I will correct you when you are sloppy. That is the only way to get better.
Ravi Chhikara
I'm not a gym instructor who counts reps while looking at my phone. I’ve played Ranji Trophy, I’ve seen the industry rot from the inside, and I’m here to cut the BS. If you want to get stronger, faster, and actually understand how your body works, let's get to work.
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