Sports Performance Enhancement
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
I help athletes move better and perform stronger using a mix of strength training, Pilates, and my Grinding method, with sport-specific tweaks for each person.
Pricing Guide
"Grinding" Strength & Mobility Flow
Core Methodology
- The Grinding Protocol: Execution of a proprietary cyclical movement method. Uses bike frames for deep stretches, yoga-style down dog simulations, and rhythmic rows to unlock pelvic mobility (distinct from standard spinning).
- Hybrid Strength Training: Supervision of heavy compound lifts to build raw power, including Quarter Squats and Deadlifts with high-level spotting safety.
- Athletic Conditioning: High-Intensity Interval Training (HIIT) combined with functional movements like Pull-ups and Heavy Bag boxing drills.
Facility & Equipment
- Location: Sessions conducted at Yoh Fitness (Richards Town) for heavy equipment access or outdoors at Airlines Hotel depending on weather.
- Commercial Access: Full usage of commercial gym assets including squat racks, cable crossover machines, and treadmills for gait analysis.
Expert Guidance
- Rhythm Coaching: Real-time cues focused on alignment and awareness rather than simple rep counting.
- Dynamic Mobility: Integration of dynamic stretching during the workout to ensure joints remain lubricated during heavy loads.
Sport-Specific Biomechanics & Reformer Pilates
Technical Sport Analysis
- Bio-Mechanical Calibration: Deep-dive analysis of specific sport movements to improve efficiency.
- Cricket: Batting rhythm, straight drive mechanics, and pace bowling alignment.
- Golf: Swing torque and hip rotation analysis.
- Swimming: Dry-land pull mechanics using cables and benches to mimic water resistance.
- Video Feedback: Utilization of video recording during the session to visually breakdown and correct errors in form.
Pilates & Reformer Integration
- Reformer Stability: Extensive use of the Pilates Reformer machine focusing on spinal articulation and pelvic stability to support heavy athletic loads.
- Injury Management: Protocols specifically designed to eliminate pain, such as shoulder pinching or back issues, using stabilization exercises.
Specialized Coaching
- Manual Correction: Hands-on adjustment of posture and body mechanics to optimize energy conservation.
- Personalized Focus: 1-on-1 attention tailored to the specific demands of the athlete's sport.
About Sports Performance Enhancement
The Way I Move
Movement is my thing. I mix old-school strength training, Pilates, and my own 'Grinding' techniques to boost your performance and keep pain away. It’s about moving right, feeling strong, and just having fun with it.
What’s ‘Grinding’?
It’s my core method: repetitive, cyclical moves (sometimes on a spin bike, sometimes with bands or reformers) to help your body find its natural rhythm. I watch how you move, then we sharpen it up so you use less effort and get more power. Deep focus stuff - alignment, movement awareness, body memory.
Training for Every Athlete
No matter your sport, I tweak things just for you:
- Cricket: Batting rhythm, straight drive, bowling mechanics.
- Tennis: We fix your forehand, hip work, grip, smashes, serves.
- Swimming: Butterfly, breaststroke, pull, both dry-land and water drills.
- Running: Serious form correction - elbows, knees, stride, feet.
- Golf: Swing work.
- Rugby, Wrestling, Boxing, Field Hockey, Water Polo, Javelin, Arm Wrestling - I’ve trained folks in all these.
Building Strong, Pain-Free Bodies
We use HIIT, heavy compound lifts, and functional mobility workouts for real-world strength and endurance. Spinal health is big for me - Pilates reformers, core drills like Dragon Flag, lots of focus on keeping your back and shoulders happy. Injury-proofing? Always. Sport-specific injury prevention is built into everything.
Not About Being Perfect
I’m not the fastest or the strongest, and that’s cool. It’s about enjoying movement and finding your own balance. Nothing’s perfect, but we keep moving, yaar (buddy).
Meet your Expert
Darshan Parwani
My Story
Hey, I'm Darshan – movement is my jam. People tag me as a Pilates expert (yeah, Yasmin Karachiwala days), but I’m all about going beyond that label. If your spine moves well, you’re young – simple. Inspiration hits me anywhere, like teaching kids on a random street mattress or arranging flowers in a coconut shell. Life’s fun, don’t be too serious. My goal? Help you stand tall, breathe easy, and laugh while you learn.
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.