Female Athlete Training
Rapid Sport Fitness & Physiotherapy - Jayamahal
We design training for female athletes using sports science, focusing on injury prevention, pelvic stability, and menstrual cycle-based adjustments instead of just scaling down men's programs.
Pricing Guide
Female Athlete Bio-Mechanical Assessment
Diagnostic Testing
- Video analysis of landing mechanics to detect knee valgus and deceleration deficits.
- Force plate diagnostics to measure leg strength asymmetry and ground reaction force.
- Pelvic stability check specifically for hip internal rotation and glute strength.
- Head-to-toe mobility screening for hips, ankles, and thoracic spine.
Consultation & Report
- Physiology review covering menstrual cycle history and injury history.
- Performance profiling to establish baselines for power, speed, and endurance.
- Digital report access via the athlete management system.
Semi-Private Performance Training Subscription
Training Delivery
- Customized programming via TeamBuildr or Traqade app with daily workout uploads.
- Floor supervision by S&C specialists with a 1:6 coach-to-athlete ratio.
- Cycle-synced adjustments to modify training load based on menstrual cycle phase.
Facility & Access
- Unlimited access during slot hours to turf tracks, sleds, plyometric boxes, and Olympic lifting platforms.
- Post-session access to recovery tools like compression boots and foam rollers.
- Warehouse-style non-AC environment designed to simulate outdoor conditions.
Administrative
- Strict 12-hour notice required for rescheduling sessions.
1-on-1 Return-to-Sport & Elite Training
High-Touch Coaching
- 100% attention from a Senior S&C Coach or Physiotherapist for the full 60-minute session.
- Focus on bridge training to move from clinical rehab exercises to dynamic sport movements.
- Hands-on cues to correct pelvic tilt and knee valgus in real-time.
Advanced Monitoring
- Velocity Based Training (VBT) using sensors to measure bar speed and power output.
- Strict monitoring of acute-to-chronic workload ratios to manage fatigue.
- Direct collaboration between the in-house physio team and strength coach.
Recovery & Support
- Priority access to recovery tools immediately post-session.
- Basic guidance on fueling for recovery and performance.
About Female Athlete Training
What I Do Differently
I train female athletes with programs built for your body, not just a scaled-down version of a guy’s workout. My approach is all about training smarter and recovering faster, so you get strong, powerful, and resilient for whatever your sport throws at you.
Science-First, Not Guesswork
Female physiology and biomechanics are unique. I use sports science to design training that works with your body, not against it. Injury risk is real, especially ACL tears - I see this all the time. My programs focus on ACL injury prevention for women by fixing movement patterns, balancing quad and hamstring strength, and building core stability that actually holds up when you’re tired.
Pelvic Stability & Cycle-Aware Training
Your pelvis is the control center. I work on pelvic stability exercises for women because a stable pelvis means fewer injuries and better performance. I also train you to listen to your body and adjust workouts based on your menstrual cycle, not just push through blindly. Menstrual cycle based training helps you stay consistent and get results without burning out.
Who I Work With
I coach everyone from Indian National Team athletes to young girls starting out, lifestyle athletes, and those coming back from injury. If you want to be more capable, I’m here.
How It Works
- Full movement and performance assessment first
- Custom program for your sport, goals, and growth stage
- Rehab and training are integrated, not separate
- Progress from basics to dynamic, sport-specific exercises
No fluff, just real training that fits you.
Meet your Expert
Rapid Sport Fitness
189 connects in last 3 months
My Story
Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are.
My Work
All-in-one Training & Rehab - We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof.
Sports Science, Not Guesswork - We use sports science-based training, force plates, and real data to build your plan. No random workouts here.
Movement First for Young Athletes - Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun.
Rehab to Peak Performance - Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion.
