About Female Athlete Training

What I Do Differently

I train female athletes with programs built for your body, not just a scaled-down version of a guy’s workout. My approach is all about training smarter and recovering faster, so you get strong, powerful, and resilient for whatever your sport throws at you.

Science-First, Not Guesswork

Female physiology and biomechanics are unique. I use sports science to design training that works with your body, not against it. Injury risk is real, especially ACL tears - I see this all the time. My programs focus on ACL injury prevention for women by fixing movement patterns, balancing quad and hamstring strength, and building core stability that actually holds up when you’re tired.

Pelvic Stability & Cycle-Aware Training

Your pelvis is the control center. I work on pelvic stability exercises for women because a stable pelvis means fewer injuries and better performance. I also train you to listen to your body and adjust workouts based on your menstrual cycle, not just push through blindly. Menstrual cycle based training helps you stay consistent and get results without burning out.

Who I Work With

I coach everyone from Indian National Team athletes to young girls starting out, lifestyle athletes, and those coming back from injury. If you want to be more capable, I’m here.

How It Works

• Full movement and performance assessment first
• Custom program for your sport, goals, and growth stage
• Rehab and training are integrated, not separate
• Progress from basics to dynamic, sport-specific exercises

No fluff, just real training that fits you.