Personal Training
Locations
VISIT AT
Trains at Beyond Fitness Point, South Extension I, New Delhi
See address
Beyond fitness point, D-66, South Extension I, Block D, New Delhi, Delhi 110049, India
Close to South Extension II, Defence Colony, Lajpat Nagar, INA Metro Station, AIIMS, Safdarjung Enclave
Available across Delhi NCR
Delhi, India
I personally train you for real muscle gain, weight loss, or bodybuilding prep at my South Delhi gym with a strict, hands-on approach and no shortcuts.
Pricing Guide
1-on-1 Strength & Physique Coaching
Training Protocol
- Frequency: 3 sessions per week (approx. 12 sessions monthly), each lasting 60 minutes.
- Method: High-intensity hypertrophy and strength conditioning involving heavy lifting.
- Technique: K11 Academy standard form correction and manual spotting for safety during forced reps.
Nutrition & Guidance
- Diet Plan: Customized macro-nutrient breakdown (Protein/Carb/Fat) tailored for weight loss or muscle gain goals.
- Supplementation: Brand-agnostic recommendations on essentials like Whey Protein, Creatine, and Pre-workout.
- Support: Regular checks on diet compliance and scheduling.
Facility Details
- Equipment: Training utilizes standard commercial machines (Smith Machine, Lat Pulldown) and free weights up to 40kg.
- Gym Access: Gym floor access is excluded and requires a separate membership at the training facility.
Professional Bodybuilding Contest Prep
Advanced Programming
- Volume: High-volume 6-day split routines targeting specific muscle symmetry and weak points.
- Posing: Dedicated post-workout practice sessions for mandatory stage poses and presentation choreography.
- Conditioning: Expert peak week protocols managing water intake, salt manipulation, and carb-loading for the final look.
Lifestyle Management
- Nutrition: Aggressive calorie deficit planning with frequent adjustments based on daily or weekly visual progress.
- Monitoring: Strict tracking of body composition via regular progress photos and measurements.
- Strategy: Guidance on selecting the appropriate federation (WFF, NPC, etc.) based on current frame.
Competition Support
- Show Day: On-site assistance including Dream Tan application, backstage pumping up, and venue logistics handling.
- Mentorship: Dedicated support system to manage prep-related fatigue and psychological stress.
About Personal Training
I'm all about fitness, brotherhood, and family. My style is simple - hard work, no shortcuts, and real results. Certified by K11 Academy of Fitness Science, I train out of my own gym, Beyond fitness point, in South Delhi.
What We’ll Work On
- Full physique transformation, whether you want muscle gain or weight loss
- Special focus on natural bodybuilding coaching and contest prep - I’ve been there myself
- Strength and conditioning training using tried-and-tested methods: dumbbells, barbells, machines - no fancy circus, just real grind
How I Train
I’m always right there with you, set by set. You’ll hear me say, “Chal, ek aur nikaal!” (Come on, do one more!). Consistency is non-negotiable. This is a NO DAYS OFF zone.
Who I Train
- Serious folks, individuals or couples, who want a weight loss transformation program or serious muscle gain workout plan
- Aspiring bodybuilders needing stage prep or anyone wanting true change, not just talk
Brotherhood Vibes
My clients are like family. I call everyone 'bhai' (brother). We look out for each other, inside and outside the gym. The gym is my temple, my therapy. For me, it’s about more than bodies - it’s about building your life. Never give up, bas lag jao (just get started).
Meet your Expert
Rohit Jainwal
6 connects in last 3 months
My Story
Namaste dosto, I'm Rohit from Beyond Fitness Point, pure Dilli ka banda. My yaarr-jigari (brotherhood) and family are my world. My daughter, meri Ladoo, is my heartbeat. Bullet rides, hookah, Holi-Diwali – that's me. Faith in Kalka Maa keeps me grounded. For me, life’s about those haseen pal with your people. Gym toh mera second home hai. Jai Maa!
My Work
Personal Fitness Coaching & Training - I help with weight loss, weight gain, bodybuilding, strength training, and flexibility. Certified K11 personal coach.
Hands-On Training, Dilli Style - Push your limits with me. You’ll hear 'Chal chal chal... ek aur nikaal!' (Go on, do one more!) daily.
South Ex Fitness Community - My gym is more than weights - it’s our team. We support each other, beginners and pros alike.
Natural Bodybuilding Coaching - I train athletes for natural bodybuilding events. Proud of my students winning titles.
