Personal Training
Beyond fitness point
I personally train you for real muscle gain, weight loss, or bodybuilding prep at my South Delhi gym with a strict, hands-on approach and no shortcuts.
Pricing Guide
1-on-1 Strength & Physique Coaching
Training Protocol
- Frequency: 3 sessions per week (approx. 12 sessions monthly), each lasting 60 minutes.
- Method: High-intensity hypertrophy and strength conditioning involving heavy lifting.
- Technique: K11 Academy standard form correction and manual spotting for safety during forced reps.
Nutrition & Guidance
- Diet Plan: Customized macro-nutrient breakdown (Protein/Carb/Fat) tailored for weight loss or muscle gain goals.
- Supplementation: Brand-agnostic recommendations on essentials like Whey Protein, Creatine, and Pre-workout.
- Support: Regular checks on diet compliance and scheduling.
Facility Details
- Equipment: Training utilizes standard commercial machines (Smith Machine, Lat Pulldown) and free weights up to 40kg.
- Gym Access: Gym floor access is excluded and requires a separate membership at the training facility.
Professional Bodybuilding Contest Prep
Advanced Programming
- Volume: High-volume 6-day split routines targeting specific muscle symmetry and weak points.
- Posing: Dedicated post-workout practice sessions for mandatory stage poses and presentation choreography.
- Conditioning: Expert peak week protocols managing water intake, salt manipulation, and carb-loading for the final look.
Lifestyle Management
- Nutrition: Aggressive calorie deficit planning with frequent adjustments based on daily or weekly visual progress.
- Monitoring: Strict tracking of body composition via regular progress photos and measurements.
- Strategy: Guidance on selecting the appropriate federation (WFF, NPC, etc.) based on current frame.
Competition Support
- Show Day: On-site assistance including Dream Tan application, backstage pumping up, and venue logistics handling.
- Mentorship: Dedicated support system to manage prep-related fatigue and psychological stress.
About Personal Training
I'm all about fitness, brotherhood, and family. My style is simple - hard work, no shortcuts, and real results. Certified by K11 Academy of Fitness Science, I train out of my own gym, Beyond fitness point, in South Delhi.
What We’ll Work On
- Full physique transformation, whether you want muscle gain or weight loss
- Special focus on natural bodybuilding coaching and contest prep - I’ve been there myself
- Strength and conditioning training using tried-and-tested methods: dumbbells, barbells, machines - no fancy circus, just real grind
How I Train
I’m always right there with you, set by set. You’ll hear me say, “Chal, ek aur nikaal!” (Come on, do one more!). Consistency is non-negotiable. This is a NO DAYS OFF zone.
Who I Train
- Serious folks, individuals or couples, who want a weight loss transformation program or serious muscle gain workout plan
- Aspiring bodybuilders needing stage prep or anyone wanting true change, not just talk
Brotherhood Vibes
My clients are like family. I call everyone 'bhai' (brother). We look out for each other, inside and outside the gym. The gym is my temple, my therapy. For me, it’s about more than bodies - it’s about building your life. Never give up, bas lag jao (just get started).
Meet your Expert
Rohit Jainwal
6 connects in last 3 months
My Story
Namaste dosto, I'm Rohit from Beyond Fitness Point, pure Dilli ka banda. My yaarr-jigari (brotherhood) and family are my world. My daughter, meri Ladoo, is my heartbeat. Bullet rides, hookah, Holi-Diwali – that's me. Faith in Kalka Maa keeps me grounded. For me, life’s about those haseen pal with your people. Gym toh mera second home hai. Jai Maa!
My Work
Personal Fitness Coaching & Training - I help with weight loss, weight gain, bodybuilding, strength training, and flexibility. Certified K11 personal coach.
Hands-On Training, Dilli Style - Push your limits with me. You’ll hear 'Chal chal chal... ek aur nikaal!' (Go on, do one more!) daily.
South Ex Fitness Community - My gym is more than weights - it’s our team. We support each other, beginners and pros alike.
Natural Bodybuilding Coaching - I train athletes for natural bodybuilding events. Proud of my students winning titles.
