Personal Fitness Training
Cult Gym Thanisandra Hybrid | Best Gym in Thanisandra, Bengaluru
I give one-on-one fitness training focused on proper form, strength, and personal goals, with options for gym or online sessions and extra support for women’s health issues.
Pricing Guide
In-Person Training (12 Sessions)
Training Specifications
- 12 in-person sessions (60 minutes each) conducted strictly at Cult.fit Thanisandra.
- Customized split routines targeting specific goals like hypertrophy, lean bulk, or fat loss.
- Active spotting assistance for heavy compound lifts including squats and deadlifts.
- Functional warm-ups and post-workout assisted stretching for mobility.
Health & Nutrition
- Basic diet charting and macronutrient advice aligned with training intensity.
- Workout modifications specifically for PCOD symptoms and menstrual cycle management.
- Weekly progress tracking covering body measurements and weight progression.
Important Prerequisites
- Client must hold a valid Cult.fit membership (Elite, Select, or Pro) to access the facility; this fee is separate from the training cost.
Remote Transformation Coaching
Program Design
- Customized 4-week workout routine tailored for home or gym settings based on available equipment.
- Comprehensive diet planning with vegetarian and non-vegetarian options aligned with calorie targets.
Monitoring & Support
- Weekly progress check-ins via call or detailed chat to review metrics and photos.
- Asynchronous video analysis: Client submits videos for technique and posture feedback.
- Lifestyle guidance specifically for PCOD management, sleep, and stress levels.
- Chat support for ad-hoc queries regarding food alternatives or routine adjustments.
About Personal Fitness Training
My Approach
I’m Rituparna, and I see fitness as a mix of grind and grace. I believe in body positivity, but I also push for real change. If you train with me, expect tough love - na hole kintu khabar pabe na (otherwise you won’t get your food). I want you to feel strong, confident, and ready to take on anything.
What Training Looks Like
- I focus on proper form first. No shortcuts. You’ll learn how to move right so you stay safe and get results.
- We use barbells, dumbbells, machines, and bodyweight moves. I mix things up to keep it interesting and help you build real strength.
- Mind-body connection matters. We work on balance, flexibility, and mental calm. A strong mind is part of the package.
Your Goals, My Mission
Whether you want a fat loss workout plan, lean muscle gain program, or just to feel better in your skin, I’ll build a plan for you. I’m here for fat loss, muscle gain, or full body recomposition. Your wins are my wins.
Specialized Coaching
I help with PCOD fitness management, combining workouts, nutrition, and stress relief. I also guide women on fitness for period cramps and overall health. I know every body is different.
How We Train
You can train with me in-person at the gym or online. Pick what fits your life. I’ll be there, pushing you, cheering you, and making sure you don’t quit.
Meet your Expert
Rituparna Saha
19 connects in last 3 months
My Story
Hi, I’m Ritu! Durgapur girl at heart, now sweating it out in Bangalore. I’ve kind of rebooted my whole life for fitness, but oh, Durga Puja? I’m back home, no matter what. Love a good saree on Ashtami, or just chilling with friends and cake (too much cake, actually). Gym life is my jam, but family, friends, and a little fun always fit in. Balance, na?
My Work
What I Do - I do fitness coaching, personal training, body transformation coaching, and help with positive body image fitness.
How I Work - We train hard, but have fun too. I’ll push you, motivate you, and joke a lot. Na hole kintu khabar pabe na (no work, no food)!
My Vibe - My sessions are full of positive energy, real talk, and support. It’s about feeling happy and strong in your own skin.