About Personal Fitness Training

Personal Fitness Training

I offer comprehensive fitness training combining dynamic workouts, strength training, and mind-body exercises. My programs include varied exercises like skater jumps, burpees, dumbbell work, and pull-ups, with proper form guidance.

Unique Aspects

• Holistic approach integrating yoga and meditation
• Specialized PCOD management programs for women
• Both in-person and online training options
• Focus on correct technique and form

Ideal For

• Individuals seeking structured fitness programs
• Women dealing with PCOD/hormonal issues
• Those wanting to combine physical fitness with mental wellness
• Both beginners and experienced fitness enthusiasts

Additional Features

• Customized workout plans
• Regular workout-of-the-day sessions
• Integration of flexibility and mobility work