Fitness & Transformation Coaching
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I create custom fitness plans for women based on their goals and experience, and guide them personally through every step.
Pricing Guide
1-on-1 In-Person Personal Training
On-Floor Experience
- Duration: 60-minute intense workout at a designated gym in Bangalore.
- Hands-on Spotting: Physical assistance with weights and safety spotting during lifts like squats and bench press.
- Form Correction: Immediate tactile and verbal cues to correct posture and maximize muscle engagement.
- Focus: Body sculpting and toning workouts using standard gym machinery.
Motivation & Support
- Pacing: Management of rest periods and set intensity.
- Push: High-energy motivation to help the client train beyond their comfort zone.
- Content Assistance: Optional help with filming workout clips for progress tracking.
- Debrief: Immediate feedback on session performance and post-workout hydration advice.
Logistics
- Venue: Training occurs at the client's gym or a partner facility.
- Note: Gym floor fees or guest pass fees are borne by the client.
Virtual Consultation & Routine Planning
Planning & Strategy
- Workout Charts: Customized text or PDF workout plan tailored for commercial gym equipment.
- Dietary Advice: Lifestyle-based nutrition guidance focusing on sustainable deficits and clean eating.
- Goal Setting: Assessment of aesthetic goals like fat loss or muscle toning.
Accountability & Mentorship
- Check-ins: 30 to 45 minute video or voice call per session to review progress.
- Mentorship: Encouragement and mindset discussions to maintain adherence.
- Remote Review: Review of client-submitted workout videos for basic form correction.
Exclusions
- No physical presence or spotting in the gym.
- Does not include gym membership fees.
- Does not include real-time video workout supervision.
About Fitness & Transformation Coaching
My Fitness Mantra
It's my life, and I’m not here to compete with others. I just want to be a better version of myself than I was yesterday. For me, transformation is something you do with intent, not just hope for. I’ve lived this myself – my own fitness journey is proof.
How We Train
When you work with me, it’s not just about sweating in the gym. We’ll go for routines that fit your goals, no copy-paste stuff. I use my experience to create gym workout routines for beginners and those with some background. If fat loss is your jam, we’ll set up a personalized fat loss plan that feels doable, not overwhelming. Want to get strong and build muscle? I’m all about sustainable muscle building for women. We can also focus on specific areas like legs, chest, or back – you tell me what’s important for you.
Who I Coach
I mostly work with women who are ready to make that switch – those who want empowerment, not just another quick fix. If you’re serious about changing, and you want someone who believes self-care isn’t selfish, I’m here for you.
What You Get
I’m not perfect; I’m just getting better every day. I believe in building strength, peace, and a fearless attitude. If you want to feel stronger and happier, let’s start this journey together.
Meet your Expert
Usha Ramalingam
316 connects in last 3 months
My Story
Hey, I’m Usha. Life’s for living, right? I’m all about transformation, hitting the gym, and loving hard. I get a kick outta traveling—sun, sea, open roads, all that. I’m blessed to be high on love, and I only vibe with folks who lift my soul. Fearless, full of fun, and never sorry for being me. People talk, I just keep it hot and true. That’s how I roll.
My Work
Aesthetic & Cosmetology Services - I offer celebrity aesthetic services and glow ups for anyone wanting to look and feel better.
Glow Up Era Philosophy - It’s not just a service, it’s a self-love transformation. You get a spark, we find your shine.
Who I Work With - Anyone ready to invest in themselves. I’m here for your personal transformation journey.
Internationally Certified - I’m certified worldwide, worked with celebs, and bring real experience to help you glow.