Personal Fitness Coaching in Thanisandra
Get ready to build a stronger version of yourself. I combine discipline, science, and a little tough love to help you hit your goals.
This is where the hard work happens. I focus on building real strength and confidence, starting with a solid foundation. Whether you're new to fitness or an experienced lifter, we'll find your fire together.
A glimpse into a full-body workout session. I incorporate a variety of movements like medicine ball wall throws for explosive power, dumbbell shoulder presses for upper body strength, and planks for core stability to create a balanced and challenging routine.
I provide specialized coaching for women managing PCOD. In this video, I explain how a combination of the right fitness plan, nutrition, and stress management can help you take control of your health and manage symptoms effectively.
Seeing my clients succeed is the best part of my job. Here are two of my dedicated clients showing the results of their consistent effort and our work on a lean muscle gain program. Their progress is a testament to their hard work.
Period cramps shouldn't stop you from moving. I guide my clients through gentle, effective exercises like the Cat Camel pose and Butterfly stretch to help alleviate pain and improve comfort during their cycle.
I am a proud Cult Certified Gym Trainer. This certification reflects my training in the latest fitness methodologies and my commitment to providing safe, effective, and high-quality personal training based on the Cult methodology.
Feeling strong and empowered in my element. My goal is to help you feel this same confidence, building a physique that is not just aesthetically pleasing but also powerful and resilient through a dedicated strength training plan.
About this collection
I don't believe in shortcuts. My sessions start with perfecting your form, because a heavy lift with bad technique is just an injury waiting to happen. Whether we are working on deadlifts or PCOD-friendly modifications, we move with purpose.
Fitness is about the grind, but it is also about having the right plan for your specific body. Whether you are training with me in person at Cult.fit Thanisandra or working with me remotely, my goal is the same: to help you find your fire.
My approach is built on a few non-negotiables:
- Form First: If you cannot move well, you cannot move heavy. I watch your technique like a hawk, whether you are doing bodyweight squats or hitting a deadlift PB.
- Science-Backed Programming: I don't give generic advice. If you have PCOD, we manage stress, nutrition, and exercise accordingly. If you want lean muscle, we focus on hypertrophy and progressive overload.
- Real Talk: Sometimes, you will not want to train. That is when we show up anyway. Na hole kintu khabar pabe na (no work, no food), but we always balance the hard work with a support system that actually cares about your progress.
I specialize in fat loss, muscle recomposition, and strength training for women. I also provide diet charting and macro advice because training in the gym is only half the battle. If you are ready to stop guessing and start training, let's get to work.
Rituparna Saha
I'm Rituparna, and I see fitness as a mix of grind and grace. I push my clients to train hard and take control of their health, whether that means managing PCOD symptoms or hitting a new personal best on the squat rack.
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