Women's Health & Fitness Training
Fitness shouldn't feel like a chore, especially when your body is navigating hormonal shifts. I help women manage PCOD and period discomfort through smart, adaptable movement.
I provide specialized coaching for women managing PCOD. In this video, I explain how a combination of the right fitness plan, nutrition, and stress management can help you take control of your health and manage symptoms effectively.
Period cramps shouldn't stop you from moving. I guide my clients through gentle, effective exercises like the Cat Camel pose and Butterfly stretch to help alleviate pain and improve comfort during their cycle.
About this collection
Managing PCOD or period discomfort doesn't mean you have to hit pause on your training. In my sessions at Cult.fit Thanisandra, we don't just push for numbers; we adjust intensity based on your cycle and specific symptoms. You will learn how to modify movements like squats or deadlifts on your lower-energy days so you can stay consistent without burning out.
Training Through the Cycle
Many women feel lost when trying to maintain a fitness routine while managing PCOD or period pain. It is often misunderstood, leading many to either overtrain or stop completely. My goal is to use strength training, proper nutrition, and manageable stress levels to help you regain control. We focus on consistent activity rather than high-intensity extremes that might spike your cortisol levels.
Practical Relief
Movement is medicine if you know the right moves. You do not need to push through intense pain, but gentle mobility—like the Cat-Camel pose or Butterfly stretch—can work wonders for cramping. I incorporate these specific routines into your plan to keep you moving comfortably during those difficult days.
How We Work
We train at Cult.fit in Thanisandra. Whether you need in-person spotting for heavy lifts or online guidance to manage your schedule, we keep it simple. No complex jargon, just real, functional moves that respect where your body is at today. Remember, na hole kintu khabar pabe na (if you do not work, you do not get the food)—but we are definitely going to have fun doing it.
Rituparna Saha
I am Rituparna, a fitness coach who believes in sweating hard but smiling through it. I focus on making movement accessible for women, whether you are navigating a tough PCOD cycle or just want to feel stronger. Let’s train, laugh, and get those results together.
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