Featured
This is the first set of visuals a user sees. I have selected 10 media items, ordered from most to least impactful, to capture attention and showcase the core value of my coaching.
Master the Movement: Correct Form & Technique
Most injuries and lack of results come from bad form, not lack of effort. I focus on small, crucial adjustments to common exercises to help you build a strong mind-muscle connection, maximize muscle growth, and prevent injuries. This is the foundation of my old-school training philosophy.
Stage-Ready: Competition & Athlete Prep
Preparing for a bodybuilding competition is a science. I provide comprehensive coaching for aspiring athletes, covering everything from building a symmetrical, stage-ready physique to mastering the art of posing to showcase your hard work.
Upper Body Strength: Build & Define
I use a variety of proven exercises to build a strong and defined upper body. My programs focus on targeting the chest, back, shoulders, and arms with precise movements for balanced muscle development and strength gains.
Lower Body Power: Legs & Glutes
A strong lower body is the engine of your physique. I teach a variety of exercises, from heavy compound lifts to targeted isolation movements, to build powerful and well-defined quads, hamstrings, glutes, and calves.
Core & Functional Training
My training goes beyond traditional bodybuilding. I incorporate functional and Crossfit-style workouts to build real-world strength, a powerful core, and improve your overall athletic ability, whether you're in the gym or at home.
Fuel Your Body: Nutrition & Supplements
Training is only half the battle; proper nutrition is what fuels your results. I provide straightforward diet advice and offer my own line of athlete-tested supplements, Amateur Athlete Nutrition, to support your fat loss and muscle-building goals.
Real Clients, Real Results
My focus is on delivering tangible results, not empty promises. Here are some of my clients who have put in the hard work and transformed their bodies and their lives with my guidance.
My Coaching Philosophy
With 20 years in the game, my approach is direct and no-nonsense. I believe in hard work, correct technique, and a holistic approach that combines training, diet, and the right mindset to achieve your goals.
About Me & My Gym
This is a look at my journey, my gym, and the mindset that drives me. I have built a space focused on serious training and real results, where every second of your effort has worth.