About Bodybuilding Competition Preparation

What I Do

I help athletes get ready for bodybuilding, classic physique, and men's physique competitions. Whether you're a newbie or a pro, my aim is simple - get you stage-ready and chasing that win.

My Approach: Mehnat, No Shortcuts

Yahaan shortcut ka koi scene nahi hai. It's all about mehnat (hard work) and jaddojahad (struggle). The process is tough - strict diet, intense training, and staying consistent. Jo banda lagataar mehnat karta hai, stage usi ka hota hai (the one who keeps working hard owns the stage).

Condition King Edge

People call me 'Condition King' because I focus on bringing athletes in top shape - hard, dry, and full. My peak week bodybuilding strategy is detailed, from carb-depletion to water management, so you look your best when it matters.

Champion's Journey

• Off-season muscle building plan: We work on quality muscle, not just bulking up for the sake of it.
• Contest prep: Custom diet and training to cut fat, keep muscle, and push intensity.
• Backstage show day support: I’m there for tan, pump-up, and last-minute tweaks.
• Post-competition: Guidance to handle cravings and avoid rebound fat gain.

Posing & Stage Presence

Bodybuilding posing coaching is a must. I do 1-on-1 sessions to nail your routine, transitions, and make sure you stand out in front of the judges.

Team Vibe

#teamashishthakran is more than just training - it’s a family. We push each other, celebrate together, and keep it real. Sab prabhu ki maya hai (everything is God's grace), but we give our 100% every time.