Bodybuilding Competition Preparation
Reefit Gym
I prepare athletes for bodybuilding competitions with detailed training, custom diet plans, peak week strategies, posing coaching, and backstage support from off-season to post-show.
Pricing Guide
Remote Contest Prep & Conditioning Protocol
Programming & Nutrition
- Customized Training Split: A 4-6 day/week hypertrophy-focused workout chart updated monthly based on weak body parts.
- Old-School Bodybuilding Diet: Strict meal plans focused on high protein and carb cycling (Rice, Oats, Chicken, Eggs). Note: Strict bro-dieting only; no flexible dieting options.
- Supplement Stack Design: Comprehensive cycle guidance including Pre-workout, Whey Isolate, Fat Burners, and Vitamins.
Monitoring & Adjustments
- Weekly Check-ins: Analysis of physique update photos (Front, Back, Side poses) and weight logs.
- Plan Tweaks: Adjustments to cardio duration and calorie intake based on visual progress and drying out phases.
- Peak Week Protocol: Detailed water depletion, salt manipulation, and carb-loading schedule for the 7 days prior to stage (final month only).
Communication
- Support Channel: Voice note feedback and guidance on execution.
- Response Time: Typically 24-48 hours turnover for check-ins.
In-Gym Mentorship & Stage Prep (Gurugram)
Facility & Training (Reefit Gym, Gurugram)
- Gym Membership Included: Full access to Reefit Gym facilities during operating hours.
- Floor Supervision: Direct oversight of training intensity and form correction during designated team training hours.
- Heavy Compound Lifting: Spotting assistance for high-risk lifts like Squats and Bench Press to ensure safety during muscle failure sets.
Stage Specialization
- Posing Mastery Classes: In-person sessions to perfect mandatory poses (Front Double Bicep, Lat Spread) and transition flows.
- Body Fat & Conditioning Checks: Visual inspection of conditioning, vascularity, and striations in real-time.
- Peak Week & Show Day: Full backstage handling including application of competition color (tanning), oiling/glazing, and pumping up muscles before stage appearance.
Nutrition & Lifestyle
- Aggressive Dieting Protocols: Rapid adjustment of diet plans (Carb cycling or Ketogenic phases) based on daily physique look.
- Supplement Management: On-spot guidance on timing of pre-workouts and intra-workout nutrition.
About Bodybuilding Competition Preparation
What I Do
I help athletes get ready for bodybuilding, classic physique, and men's physique competitions. Whether you're a newbie or a pro, my aim is simple - get you stage-ready and chasing that win.
My Approach: Mehnat, No Shortcuts
Yahaan shortcut ka koi scene nahi hai. It's all about mehnat (hard work) and jaddojahad (struggle). The process is tough - strict diet, intense training, and staying consistent. Jo banda lagataar mehnat karta hai, stage usi ka hota hai (the one who keeps working hard owns the stage).
Condition King Edge
People call me 'Condition King' because I focus on bringing athletes in top shape - hard, dry, and full. My peak week bodybuilding strategy is detailed, from carb-depletion to water management, so you look your best when it matters.
Champion's Journey
- Off-season muscle building plan: We work on quality muscle, not just bulking up for the sake of it.
- Contest prep: Custom diet and training to cut fat, keep muscle, and push intensity.
- Backstage show day support: I’m there for tan, pump-up, and last-minute tweaks.
- Post-competition: Guidance to handle cravings and avoid rebound fat gain.
Posing & Stage Presence
Bodybuilding posing coaching is a must. I do 1-on-1 sessions to nail your routine, transitions, and make sure you stand out in front of the judges.
Team Vibe
#teamashishthakran is more than just training - it’s a family. We push each other, celebrate together, and keep it real. Sab prabhu ki maya hai (everything is God's grace), but we give our 100% every time.
Meet your Expert
Aashish Thakran
171 connects in last 3 months
My Story
Hello dosto, main Coach Aashish Thakran. Log bolte 'Condition King', but bhai, mehnat apni bhi kam nahi thi. Reefit Gym aur Muscle Ammo mera hai, par asli junoon toh champions banana hai. Team Ashish Thakran family hai, unko stage pe dekh ke feel hi alag aati hai. Ashish Thakran Classic bhi chalata hoon - sabko mauka mile shine karne ka. Thak jao toh rest karo, quit mat karo. Jai Bajrangbali.
My Work
Physique Transformation & Competition Prep - Main focus hai classic physique prep, bodybuilding contest coaching, aur advanced posing routine. Sab kuch milta hai - training, diet, posing, peak week.
Coaching Style - Shortcut nahi hai. Mehnat, dedication aur discipline se hi results aate hain. Hum monsters banate hain, bas.
Who Can Join - Koi bhi aa sakta hai - beginner ya pro, bas sapna bada hona chahiye aur mehnat karne ka jazba.
Team Ashish Thakran - Yahan family jaisa support milta hai. Sab ek dusre ko push karte hain. Hum stage pe dominate karte hain, bas.
