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Athletic Workshops & Performance Training Programs

byRapid Sport FitnessPerformance Centers in Koramangala & JayamahalStarts from₹700 per sessionView full gallery

Elevate your training or coaching game with our specialized workshops and athletic development camps. Designed for athletes, coaches, and physiotherapists, our programs translate sports science into practical, on-field performance improvements.

Announcing our 2025 Football Off-Season program. This is where serious footballers come to level up their game with sport-specific S&C, injury prevention, and performance testing at our Koramangala and Jayamahal centers.

Announcing our Plyometric Development Workshop. This poster details the in-depth workshop for athletes, coaches, and physios looking to master plyometrics, from progressions and techniques to assessment considerations.

The poster for our Speed, Agility & Change of Direction workshop. This event is designed for athletes and coaches to optimize performance and reduce injury risk by diving deep into running mechanics, acceleration, and agility drills.

The Ultimate International Football Camp in Koh Samui, Thailand. This poster announces our world-class off-season training experience, combining professional coaching with high-performance support in a stunning location.

What sets RSF's Off-Season program apart? This graphic details our comprehensive approach, including S&C, rehab, performance testing, speed training, and on-field conditioning and recovery services.

Why off-season training? This graphic explains the key benefits: improving speed and power, reducing injury risk, and staying match-fit so you can gain an edge while others are resting.

Enroll Now! This graphic features testimonials from elite athletes Bala Devi and Deepak Tangri, encouraging footballers to sign up for our unmatched off-season program and train like a pro.

Coach Joshua gives a preview of our Plyometric Development Workshop, outlining the topics that will be covered, including lower and upper body progressions and practical applications for coaches and physios.

Head Coach Chelston Pinto announces our exclusive workshop on speed, agility, and change of direction. He explains that the session will cover both rehab and performance perspectives, making it valuable for all coaches and athletes.

The detailed schedule for our Speed, Agility & Change of Direction workshop. The day is structured to cover running mechanics, acceleration, COD drills, agility, and the impact of foot shape on performance.

About Workshops & Special Programs

We don't just lecture on theory; we focus on the practical mechanics that actually improve performance. Whether you are an athlete looking to master your change-of-direction mechanics or a coach seeking to refine your programming, you get hands-on experience using the same systems we apply to elite, national-level athletes.

Pro-level camps and performance workshops — Approved by the tribe
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Rapid Sport Fitness

Performance Centers in Koramangala & JayamahalStarts from ₹700 per session

I'm Chelston Pinto. At Rapid Sport Fitness, we believe learning shouldn't stop when you leave the gym floor. Whether it's a deep dive into biomechanics or an intensive football camp, my team and I focus on giving you tools that actually work when the game is on the line.

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This masterclass is a deep dive into the science and application of speed and power. The session is structured into four key modules: Velocity-Based Training (VBT), linear speed mechanics, power and ballistic methods, and data-driven performance analysis.
We start by identifying the root cause of performance plateaus. This educational breakdown explains why many adult runners are limited by their mechanics, not their fitness, setting the stage for how our workshops provide the solution.
To fix a problem, you must first understand it. This graphic details common mechanical errors like overstriding, poor front-side mechanics, and excessive ground contact time that prevent athletes from reaching their true speed potential.

Speed & Power Development Workshops

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Rapid Sport FitnessWorkshops at Koramangala & Jayamahal
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Strength & Conditioning Workshops for Coaches

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Arjun BasuTrain online or at 3 studios across Chennai
"Lots of knowledge. It will help me to prepare a better strength training program for boxers." - Vikram Dhull, Boxing Coach.5
"Mr. Ranjit you really went above and beyond... I can tell you are a very committed teacher to your students." - Chhoto Loura, Boxing Coach.
"You have a real talent for explaining complex topics in a way that is easy to understand. I'm very grateful." - Bhupendra Singh Yadav, Boxing Coach.
"Along with theory, we were also made to do practicals which gave us a lot of knowledge." - Ayaan Parihar, Boxing Coach.

Feedback on My Strength & Conditioning Workshops

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Ranjit NahakAvailable online and in-person across India
It was a pleasure to host this webinar on "Nutrition for Swimmers" for the Meghalaya Swimming Association. We discussed everything from pre-competition meals to recovery strategies tailored specifically for swimmers.4
I had a great session with the Tyllilang Basketball Academy, where I conducted a nutrition webinar for their basketball players. We focused on fueling for high-intensity games and proper recovery to stay at the top of their game.
In this webinar for footballers, I collaborated with another nutritionist to share insights on game-day nutrition and hydration strategies. My goal is to help players understand what to eat to maintain stamina for the full 90 minutes.
I regularly host general sports nutrition webinars for coaches, parents, and student-athletes. These sessions are designed to answer common questions and provide a foundational understanding of how diet impacts athletic development.

Educational Sports Nutrition Workshops and Webinars

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TaffyleneOnline consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong
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Thrilled to officially partner with Lakshyan Academy of Sports. Together, we are raising the bar by fueling their athletes' journeys with top-notch nutrition expertise.
A look at a nutrition session in progress for the coaches at Lakshyan Academy. My goal is to strengthen their knowledge so they can better guide their athletes.
A close-up from a workshop where I engage directly with coaches. These interactive sessions are designed to answer specific questions and tackle real-world nutritional challenges they face with their teams.

Practical Nutrition Programs for Sports Academies

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Shona PrabhuOn-site workshops across Bengaluru & India
Leading a workshop on injury prevention for Adidas Runners Delhi. My focus is always on providing practical, evidence-based advice that runners can apply to their training immediately.22
Addressing a group of passionate runners at an Adidas Runners event. Community engagement is a vital part of promoting a culture of healthy, sustainable running.
Explaining the biomechanics of running during a workshop. I believe that when runners understand how their bodies work, they are empowered to make smarter training decisions.
Leading a dynamic warm-up session. I teach runners to move away from static stretching before a run and focus on movements that activate key muscles and improve mobility.

Running Workshops & Expert Speaking Engagements

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Paridhi OjhaAvailable online and at clinic in Greater Kailash-1, New Delhi

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