Running Workshops & Expert Speaking Engagements

Bridging the Gap Between Science and the Road

Many runners spend their time searching for the latest training trends, but often miss the foundational biomechanics that actually prevent injury. My workshops are designed to simplify sports science. I take the theory behind running injuries—like why your hip strength matters for shin splints or how your shoe choice changes your gait—and translate it into drills you can do during your training runs.

Core Workshop Themes

My sessions are built around the most common hurdles I see in the clinic and on the track:

• Injury Prevention & Management: We break down why injuries occur, focusing on the kinetic chain rather than just the point of pain. I teach runners how to identify red flags before they become sidelined.
• Biomechanics & Form: I don’t just talk about good form. I guide groups through exercises that highlight how stability and cadence affect efficiency. We look at real-world data and help you understand your movement patterns.
• Gear Selection: Through my work with brands like Nike and Puma, I provide education on how to choose footwear based on your foot anatomy and individual overpronation patterns, ensuring your shoes support your goals.
• Race Day Strategy: For events like the Delhi Half Marathon, I cover the science of tapering, hydration, and pacing, helping runners shift their mindset from just 'running hard' to 'running smart.'

Collaborative Sessions

I am frequently invited by running clubs, fitness centers, and sports brands to lead these engagements. If you are part of a community group or a brand looking to add real technical value to your events, I am happy to discuss tailoring a session to your specific needs. My goal is simple: to help every runner I meet understand their own body better so they can keep moving for years to come.