On-Field & Speed Training

Change of direction is where strength meets agility. This video breaks down the key phases of deceleration, planting, and re-acceleration that I focus on during off-season training to help athletes translate their gym gains into game-winning movements on the field.

An evocative black-and-white shot of athletes exploding off the starting line. This image captures the raw power and intensity of our speed training sessions, where every drill is designed to build a more explosive first step.

A group of athletes performing coordinated sprint drills on our turf. This image showcases the competitive and focused environment of our on-field sessions, where athletes push each other to get faster.

Wall drills are a fundamental tool for teaching proper acceleration mechanics. Here, athletes work on maintaining a forward lean and powerful leg drive, reinforcing the body angles required for an explosive start.

Before you run, you must activate. This graphic introduces five essential activation drills I prescribe to prime the muscles, improve mobility, and reduce the risk of common running injuries.

High-speed running is a non-negotiable part of a complete S&C program. This video shows athletes performing max velocity sprints on the track, a critical component for improving top-end speed that cannot be replicated in the gym alone.

A behind-the-scenes look at an on-field training session with professional footballers. Coach Joshua leads them through agility ladder drills, crossover steps, and transition sprints, emphasizing quick footwork and changes of pace.

A wide shot of professional footballers warming up on the field during an off-season camp. This shows the scale of our programs and the organized, professional approach I bring to every session.

Athletes performing dynamic core and mobility exercises on the field. This is a crucial part of our warm-up protocol to prepare the body for the high-intensity demands of a football training session.