Strength & Conditioning Workshops for Coaches

Day four of our PTSC workshop, focusing on the intricacies of load monitoring and technology in sport. We followed the theory session with a practical on dumbbell weightlifting.

Day three of the PTSC workshop started with more physical testing on the track. We believe that to coach an athlete, you need to train like one and understand the physical and mental demands firsthand.

On day two of the PTSC workshop, students began with a 2km time trial. After the grueling run, we moved into the gym for a comprehensive walkthrough of key exercises and techniques.

A look back at day one of our PTSC workshop. The students were put through their paces on the track, learning about different testing protocols and training methods.

More highlights from the first day of the PTSC workshop. We make our students go through the drills themselves because experiencing the training is the best way to learn how to coach it.

A brief glimpse of the energy at the start of our PTSC workshop. The students are locked in and ready for an explosive day of learning and training.

A clip from another one of our masterclass plyometric workshops. Here, my father, Shanker Basu, demonstrates a box jump variation, breaking down the nuanced topic of plyometrics.

The learning environment for our plyometrics workshop isn't confined to the gym. We use different terrains and settings to teach how to apply plyometric principles effectively.

A participant at our plyometrics workshop demonstrates a standing broad jump. These workshops are highly practical, with a strong emphasis on hands-on learning and proper execution.