About Personal Training for Health & Wellness

What We're About

At Rapid Sport Fitness, I train people for life, not just for sport or competition. Whether you’re a weekend athlete, someone getting back into fitness, or just want to move easier in daily life, I focus on building real-world strength and resilience. If you hate cookie-cutter gym routines, I get it - I design everything to fit you and your goals, whether that's playing with your kids or carrying heavy bags without pain.

How I Work

• I use science-backed methods, not random workouts. We check your strength with proper tools, so your training is built on facts, not guesswork.
• Each plan covers more than just muscle - we look at mobility, cardio, and recovery so you feel better both physically and mentally.
• Functional strength training is a big part of what I do. You’ll learn moves that actually help outside the gym.
• Injury prevention exercises come first. If you’ve got aches or nagging pain, I dig deep to fix the root cause, not just mask symptoms.

Training for Different Needs

• Senior fitness programs help older adults get stronger, improve balance, and stay independent. I use resistance training to tackle age-related muscle loss.
• Women's health personal training is available with workshops on pelvic floor health, hormonal changes, and moving with your cycle.
• If pain keeps coming back, I bridge physiotherapy with strength work to help you move pain-free.

Why Train With Me

When you sign up, you’re not just getting a workout. You get a partner who listens, adapts, and helps you build confidence step by step, not overnight.