Featured
This is the first set of visuals a user sees. It is designed to quickly communicate my expertise, science-backed approach, and the tangible results I deliver for athletes.
The RSF Assessment: Your Starting Point
I don't use copy-paste workouts. Every athlete's journey begins with a comprehensive evaluation of their movement, strength, and stability to identify specific needs and create a data-driven, personalized training plan. This includes everything from isometric endurance tests to advanced biomechanical analysis.
Athlete Success Stories
I am proud to be a trusted partner for recreational, national, and international athletes on their journey to peak performance and recovery. These are some of their stories, showcasing their dedication and the results we have achieved together.
On-Field & Speed Training
Speed is a game-changer. I translate strength from the gym to the field with drills focused on sprint mechanics, acceleration, change of direction, and agility. My programs are designed to make athletes faster, more explosive, and efficient in sport-specific movements.
Strength & Power Development
True athletic power is built on a foundation of strength. I design programs that focus on sport-specific strength, from heavy compound lifts for maximal force to explosive plyometrics for rate of force development. Every session is structured to make you a more powerful and resilient athlete.
Injury Rehabilitation & Return to Sport
My process for injury recovery is built on a foundation of sports science, bridging the gap between physiotherapy and peak performance. I create structured, progressive programs that not only heal the injury but also correct underlying movement patterns to prevent it from recurring, ensuring you return to your sport stronger and more confident.
Youth Athlete Development
I believe in starting young and starting right. My youth programs are fun, age-appropriate, and focused on building a strong foundation of movement skills, strength, and confidence. I teach young athletes how to move efficiently and safely, giving them the physical and mental tools to excel in any sport and prevent injuries.
Training for Female Athletes
I provide specialized coaching for female athletes, with programs tailored to their unique physiology, including training adaptations around the menstrual cycle. My approach is science-based, rejecting one-size-fits-all rules to empower women to train with their bodies, not against them, for sustainable performance and health.
Recovery: The Silent Multiplier
Training hard is only half the battle; recovering smart is where real progress is made. I emphasize a holistic approach to recovery, using tools like ice baths, red light therapy, and mobility work, alongside educating athletes on the vital role of sleep and nutrition to ensure their bodies can adapt and grow stronger.
The Science of Performance (Educational Infographics)
My approach is rooted in evidence-based sports science. This collection of educational content breaks down complex topics into easy-to-understand principles. I believe in empowering athletes with knowledge so they can train with purpose and understand the "why" behind every drill and program.
Workshops & Special Programs
I am committed to elevating the entire sports ecosystem by sharing knowledge. I regularly host specialized workshops, off-season camps, and community events for athletes, coaches, and parents on topics ranging from plyometric development and speed training to youth athlete nutrition and injury prevention.
Our Facility & Community
RSF is more than a gym; it's a high-performance ecosystem and a community of dedicated athletes and coaches. Our state-of-the-art facilities in Koramangala and Jayamahal provide everything you need to train, recover, and excel, all within a supportive and motivating environment.