Athletic Performance and Movement Assessments
Stop guessing your fitness needs. Our 90-minute performance assessment uses force plates and dynamometry to map your biomechanics and guide your training.
An assessment at RSF goes beyond basic movements. This video shows our use of isometric hold tests and the advanced Bunkie series to evaluate muscular endurance and core stability, allowing us to spot imbalances and make training more effective from day one.
For athletes returning from an ACL injury, objective data is key. This video explains how I use tools like jump mats to compare vertical jump metrics against horizontal hop tests, giving us a more reliable evaluation of biomechanical deficits and readiness to return to sport.
Feeling ready isn't the same as being ready. Post-ACL rehab, I use a battery of tests including countermovement jumps and isokinetic dynamometry to get objective data on limb symmetry and force absorption. This ensures an athlete's return to sport is based on science, not guesswork.
The assessment process starts with the fundamentals. Here, one of my coaches takes an athlete's basic anthropometric measurements, which serve as a baseline for tracking progress throughout their training journey with us.
If you're struggling with squat depth, the cause often lies in hip or ankle mobility. This video demonstrates two quick tests I use to diagnose these limitations, such as the Thomas test for hip flexor tightness, so we can address the root cause and improve your compound movements.
A glimpse into our S&C assessment for off-season athletes. We test everything from core endurance to posterior chain strength, like with the Nordic hamstring curl shown here. This detailed evaluation ensures every athlete's program is perfectly tailored to their needs.
Assessment Day for the Women in Sports Elite Trials. My team and I conduct a full day of comprehensive evaluations, from physiotherapy screenings to performance testing, to establish a baseline for each athlete before the intensive training camp begins.
Here, my team and I are conducting a comprehensive Strength & Conditioning assessment for the youth athletes at BFC Soccer School. We evaluate physical capabilities to create personalized programs that build a strong foundation in agility, speed, and resilience.
About The RSF Assessment: Your Starting Point
Your assessment is not a generic gym check-in. It is a 90-minute deep dive where we use specialized tools to map your unique biomechanics. We look for hidden asymmetries in your movement patterns that you cannot feel but are likely limiting your strength or increasing your injury risk. You walk away with a clear, data-driven picture of your physical baseline and the exact steps required to address those weak links.
Why does a 90-minute evaluation matter? Because training without testing is training in the dark. Whether you are recovering from an ACL injury or trying to break a plateau in your strength training, your body has specific limitations and strengths that standard gym routines miss.
Our process is rooted in sports science. When you walk into our Koramangala or Jayamahal centers, we do not just watch you move. We measure it. Using handheld dynamometers, we quantify muscle strength on each side of your body to detect deficits. We use force plates to analyze your vertical jump and reactive strength, providing objective data that tells us if you are ready to return to your sport or if your landing mechanics need more work.
We cater to a wide range of individuals. We test youth athletes to help them build a safe, functional foundation. We run elite trials for female athletes to tailor training around their specific physiological needs. We also work with everyday gym-goers who are tired of ineffective workouts and want to finally understand why they cannot hit a certain squat depth or why they experience pain during overhead presses.
The outcome of this session is not just a report. It is your roadmap. We translate these metrics into a customized training block, delivered through our coaching app, designed to address your specific goals.
Rapid Sport Fitness
I am Chelston Pinto, and I founded Rapid Sport Fitness to prioritize data over assumptions. My team and I see every athlete for an assessment first because it is the only way to ensure your program is built for your body, not a generic template.
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