About Sports Psychology Coaching

The RSF Mindset

I believe your mind and body have to work as a team if you really want results. Most people focus only on the physical, but honestly, the mind is what decides if you win or freeze up when it counts. My approach is simple: train the mind like you train your muscles.

Why Mental Training Matters

Ever smashed it in practice, then choked in a match? Happens to everyone. That’s where mental skills for athletes come in. I help you handle pressure, shake off a bad day, and show up ready when it matters. Mental toughness isn't something you’re born with - you build it.

What I Actually Do

• Build resilience for bouncing back from injury or tough losses
• Teach sports visualization techniques so you see your success before it happens
• Give you tools for performance anxiety solutions - no more blanking out when it’s clutch time
• Help you tune out distractions and stay sharp, even when you’re dead tired
• Guide you to build confidence, especially if you’ve been sidelined by injury or self-doubt

Who I Work With

Youth athletes wanting a strong foundation, parents who want to support their kids, pros dealing with big-stage pressure, weekend warriors who want discipline, and anyone coming back from injury.

Fully Integrated Approach

I don’t treat mindset as an extra. It’s baked into my training system, and I team up with qualified sports psychologists when needed. If you want to train smarter and recover faster, let’s work on both body and mind together.