Strength & Conditioning for Athletes
Rapid Sport Fitness & Physiotherapy - Jayamahal
We build custom strength and conditioning programs for each athlete based on detailed assessments, sport demands, and recovery needs, not one-size-fits-all workouts.
Pricing Guide
Athletic Performance Assessment
Objective Testing
- Duration: 90-minute session with a Senior S&C Coach or Physiotherapist.
- Power Profiling: Vertical jump analysis using force plates to measure flight time and reactive strength.
- Strength Testing: Isometric muscle testing using a Handheld Dynamometer to detect limb asymmetries.
- Movement Screen: Kinetic chain assessment to identify mobility restrictions or injury risks.
Data & Strategy
- Report: Digital breakdown of physical capabilities versus sport requirements.
- Programming: Creation of the first training block customized to test results.
Semi-Private Athlete Membership
Training Structure
- Format: Semi-private coaching with a 1:6 coach-to-athlete ratio.
- Volume: Access to 12 to 20 training sessions per month (3 to 5 per week).
- Programming: Individualized plans delivered and tracked via the TeamBuildr/Traqade app.
Facility Access
- Zones: Usage of power racks, Olympic lifting platforms, and indoor astro-turf.
- Equipment: Access to sleds, assault bikes, Rowers, and SkiErgs.
Supervision
- Coaching: Real-time feedback on lifting mechanics and form.
- Load Management: Daily adjustments based on Rate of Perceived Exertion (RPE).
1-on-1 Injury Rehabilitation
Specialist Attention
- Ratio: 100% dedicated 1-on-1 coaching attention.
- Integration: Combined approach utilizing manual therapy for mobilization and gym floor loading.
- Protocols: Specific focus on braking mechanics, landing symmetry, and change of direction.
Monitoring
- Re-Testing: Bi-weekly dynamometer testing to track limb symmetry improvements.
- Video Analysis: Slow-motion capture of movement patterns to correct mechanical faults.
Recovery Session
Modalities
- Ice Bath: 10 to 15-minute immersion in temperature-controlled water.
- Compression: 20 to 30-minute session using pneumatic compression boots for lymphatic drainage.
Amenities
- Facilities: Includes towel service and post-session shower access.
- Zone: Dedicated recovery area separate from the main gym floor.
About Strength & Conditioning for Athletes
Training with purpose, not just sweat
Why athletes train with us
I don’t believe in copy-paste workouts. Every athlete who comes in gets a plan built just for them, whether you’re going for that national team spot or just want to crush it in your weekend league. Anyone keen to get stronger, faster, or just move better fits right in here.
How I build athletes
- First, I run a full assessment. That means movement tests, strength checks, and spotting any weak points. This isn’t just for the pros - it’s how I figure out what you actually need.
- Then, I design your sport-specific conditioning program. A footballer’s routine looks nothing like a badminton player’s, so your training matches your goals.
- Sessions mix things up - explosive plyometrics, proper eccentric lifts, and targeted strength work. All designed for athletic performance enhancement and injury prevention strength training.
- Recovery gets as much attention as the workout itself. No skipping rest days, and I help you dial in recovery so you’re not running on empty.
Special focus: youth & female athletes
- For younger athletes: I keep it age-appropriate and fun, making sure you build a strong base without risking injury. No shortcuts, just solid youth athlete development.
- For women: I tailor plans around hormonal cycles and specific needs. Real talk, it matters how you train, not just how hard.
Season-based training
- Off-season is for pushing limits and fixing weak spots.
- In-season, I keep you strong but fresh - quick sessions, loads of recovery, no burnout.
More than just sets and reps
I’m here for the long haul - mentorship, honest feedback, and a community vibe. Your journey, your pace. I’m in your corner.
Meet your Expert
Rapid Sport Fitness
186 connects in last 3 months
My Story
We’re Rapid Sport Fitness and Physiotherapy. Started out with sweaty outdoor sessions, now we’ve got two centers but the vibe’s still the same. People come here to chase performance, not just lift weights. Some walk in as clients, end up leading as coaches – like Josh did. We’re a bit obsessed about connection, trust, and real effort. This place is for anyone – young athletes, pros, folks who just want to move pain-free. We’re all about building you up, mind and body.
My Work
Our Services - Strength & Conditioning, youth sports performance, physiotherapy, individualized athlete rehab, and sports psychology coaching.
No Guesswork, Just Science - We assess, test, and use tools like dynamometers to get to the root before building your plan.
Training Made for You - No cookie-cutter stuff. Every program is built for your body, your goals, your recovery.
For All Athletes - From pros prepping for the season to kids finding their groove, and anyone wanting to move better.
Mind-Body Integration - S&C goes beyond lifting. We mix mental training and integrated physiotherapy for true results.
More Than a Gym - We’re a community. We mentor new coaches and physios through hands-on camps and real feedback.
More from Rapid Sport Fitness
Personal Training for Health & Wellness
₹900-2,500 per session
Youth Athlete Development
₹400-1,200 per session
Professional Development for Coaches & Therapists
₹2,000-6,000 per workshop/camp (1-2 days)
Physiotherapy & Injury Rehabilitation
₹800-1,800 per session
Sports Psychology Coaching
₹1,200-3,500 per session