Sports Strength & Conditioning
Xtreme Martial Arts India - XMA Academy India
I train athletes for real competition with strength, speed, injury prevention, and mindset, using my own sports experience and sports medicine background.
Pricing Guide
Functional Group Training
Schedule & Batch Details
- 3 to 4 days per week (12 to 16 sessions monthly)
- 60 minute duration per class
- Group size of 10 to 15 participants
Workout Structure
- Functional cardio using tire flips and battle ropes
- Agility training with ladders, hurdles, and cone drills
- Bodyweight strength circuits including push ups, dips, and lunges
Facility Setting
- Training on professional EVA foam interlocking mats
- Non AC environment cooled by wall and ceiling fans
- High energy atmosphere with loud music
Competitive Athlete Program
High Volume Schedule
- Monday to Saturday training (24+ sessions monthly)
- Extended 75 to 90 minute sessions
- Focus on speed, explosive power, and endurance
Advanced Technical Training
- Olympic lifting instruction on cleans, snatches, and deadlifts
- Plyometrics using wooden boxes and depth jumps
- Rope climbing and unstable surface training with BOSU balls
Sports Science Application
- Kinesiology taping for minor strain management
- Outdoor sessions at local parks for distance running
- Strict form correction based on biomechanics
1-on-1 Expert Personal Training
Private Coaching Format
- 12 dedicated personal training sessions (3 days per week)
- 60 minute exclusive slot without batch interference
- Flexible scheduling outside peak academy hours
Specialized Programming
- Custom roadmaps for rehab, vertical jump, or service physicals
- Biomechanical correction on compound lifts
- Isolation exercises for weak muscle groups
Monitoring & Nutrition
- Movement pattern video analysis
- Basic dietary and hydration strategy advice
- Injury rehabilitation protocols using resistance bands
About Sports Strength & Conditioning
From 'Aam' to 'Khass'
I started as just another guy, honestly. National-level medals, pressure, ups and downs - sab kuch dekha (I've seen it all). Earlier, people used to make fun of me, now they want a selfie. Every bit of my training is tested in real life, not just theories from a textbook.
My Way of Sports Strength & Conditioning
For athletes ready to push limits, I mix my own national sports journey with an MSc in Sports Medicine. This combo means you get skills that actually work in the game, not just in the gym.
- Athlete power development is my base. We nail the big lifts - squats, deadlifts, cleans, snatches. Not just for show, but for real performance.
- Single-leg and single-arm stuff? Zaroori hai (It's necessary) to fix those weak links. A strong core is a must.
- Bodyweight control - from pull-ups to L-sits - you have to own your body.
- Explosive speed training follows. Plyometrics, agility drills, hurdles, tires - all those things that make you sharp and quick on your feet.
Training Smart & Staying in the Game
My sports medicine background means injury prevention is not a side thing, it's priority. We focus on balance, good movement, and recovery. Warm-ups, cool-downs, taping - pura package (the whole package).
Mindset Matters
Physical training is half the story. I know what mental resilience for competitors means - been there, done that. We work on your mindset so your comeback is always stronger than your setback.
Meet your Expert
Ramandeep Singh Kapoor
22 connects in last 3 months
My Story
Hanji, Ramandeep Singh Kapoor here. Team India da munda, but still that 'aam munda' at heart. From sweating it out at Nationals to grinding for South Asian Gold, my journey is full of learning. PhD kar reha haan, Masters vi hai - not just fighting, but the science too. My dad, coaches, and Deepika didi - ohna bina kuch vi nahi. Bhai da pyaar vadda cheez hai. I believe, khuli akh vi kabhi kuch nahi dekhti (open eyes sometimes see nothing) - so stay woke, tension naa laiyo (don’t stress), just keep playing.
My Work
Karate Training (Kumite) & High-Performance Coaching - I train serious athletes for Kumite competition. We push for that next level, not just basics.
Science-Backed Sports Coaching - My methods mix sports medicine with real fight experience. We train smart, not just hard.
Physical Education for Schools & Students - As a PGT, I coach school teams—like CBSE Zonal Badminton champs—and build strong sports basics.
Athlete Mentoring & Philosophy - Gold isn’t just metal. It’s sweat, courage, and fire. If you’ve got the spark, I’ll help you shape it.
