About

I started as just another guy, honestly. National-level medals, pressure, ups and downs - sab kuch dekha (I've seen it all). Earlier, people used to make fun of me, now they want a selfie. Every bit of my training is tested in real life, not just theories from a textbook.

My Way of Sports Strength & Conditioning

For athletes ready to push limits, I mix my own national sports journey with an MSc in Sports Medicine. This combo means you get skills that actually work in the game, not just in the gym.

• Athlete power development is my base. We nail the big lifts - squats, deadlifts, cleans, snatches. Not just for show, but for real performance.
• Single-leg and single-arm stuff? Zaroori hai (It's necessary) to fix those weak links. A strong core is a must.
• Bodyweight control - from pull-ups to L-sits - you have to own your body.
• Explosive speed training follows. Plyometrics, agility drills, hurdles, tires - all those things that make you sharp and quick on your feet.

Training Smart & Staying in the Game

My sports medicine background means injury prevention is not a side thing, it's priority. We focus on balance, good movement, and recovery. Warm-ups, cool-downs, taping - pura package (the whole package).

Mindset Matters

Physical training is half the story. I know what mental resilience for competitors means - been there, done that. We work on your mindset so your comeback is always stronger than your setback.