Body Transformation Coaching
The Wellness Club Gym Xpress
I build your body transformation plan based on your real goals and guide you personally with honest feedback, hands-on training, and diet that fits your lifestyle—no shortcuts, just what actually works.
Pricing Guide
Remote Guidance & Diet Protocol
Planning & Strategy
- Customized Diet Chart: Goal-based meal plans (Fat Loss or Muscle Gain) utilizing standard Indian grocery items like paneer, soya, and chicken.
- Workout Structure: Weekly training schedule detailing exercises, sets, and rep ranges (Push-Pull-Legs or similar splits).
- Supplement Advice: Recommendations on protein and vitamins tailored to your budget.
Remote Monitoring
- Weekly Check-ins: Review of physique changes via photo updates and weight logs on WhatsApp.
- Form Analysis: Review of your lifting technique via video clips sent over text.
- Communication: Text-based query resolution for diet adjustments within 24 hours.
1-on-1 Personal Training
Gym Floor Training
- Session Frequency: 12 to 16 personal training sessions per month (approx. 3-4 days weekly).
- Heavy Lifting Support: Physical spotting for compound movements like Bench Press and Squats to help you reach failure safely.
- Technique Correction: Immediate tactile and verbal adjustments to fix posture and improve muscle engagement.
Lifestyle Integration
- Body Recomposition: Nutrition and cardio strategy tailored for either cutting fat or bulking up.
- Progress Tracking: Assistance with recording Personal Records (PRs) and tracking strength gains.
- Note: Gym admission fees are paid separately to the facility.
Competition Prep & Elite Coaching
Advanced Training
- High-Frequency Sessions: Intense training 5-6 days a week focusing on hypertrophy and symmetry.
- Posing Classes: Dedicated sessions for mandatory poses, quarter turns, and stage presentation flows.
- Weak Point Development: Targeted exercises to bring up lagging body parts for a balanced X-frame physique.
Contest Preparation
- Micro-Managed Nutrition: Daily adjustments to carbs, water, and sodium based on visual conditioning.
- Peak Week Protocol: Strategic water loading and depletion strategies to achieve a dry, stage-ready look.
- Federation Support: Guidance on trunk selection, tanning, and federation registration.
About Body Transformation Coaching
Mera Simple Funda
For me, it's straight - mehnat karo (work hard). No shortcuts, no excuses. Even when I had fever, my training didn't stop. This is the level I expect from anyone who works with me, because that's the only way I've seen real body transformation happen.
Coaching Style: Dil Se
I'm not just a rep counter. I'm a mentor, and jab kisi ka saath deta hoon, pura deta hoon (when I support someone, I give my all). I’ve had my own coaches push me; now it’s my turn to guide you. Expect hands-on correction, real spotting on heavy lifts, and honest feedback. If you’re ready to put in, toh jeet pakki hai (then victory is sure).
What We’ll Actually Do
- Your plan is built for your actual goal - fat loss workout plan, muscle gain transformation, or just overall fitness.
- Want abs? We'll cut down fat the right way, just like I did for my competitions.
- Looking to bulk? We’ll focus on strength and quality muscle.
- Not aiming for stage? No problem, I help regular folks lose weight too. Real example: one client lost 15kg with me.
Seen It. Done It.
Been there, done that. From regular guy to Mr. World gold medalist - my natural body transformation journey is proof. I won’t ask you to do anything I haven’t done myself.
Sahi Ko Sahi
Your plan is truly personalized. Diet for vegetarians ya non-veg, Indian diet for weight loss, all sorted according to what suits you - but always honest, no sugarcoating.
Last Line
Tagde raho, khana sahi rakho (stay strong, keep your diet right), and trust the process. Change won’t be easy, but it’ll be real.
Meet your Expert
Rahul Goswami
13 connects in last 3 months
My Story
Main Rahul Goswami. Bodybuilder, fitness coach, civil engineer bhi hoon, par asli junoon gym aur loha uthane me hai. Fever ho ya kuch bhi, workout nahi rukta. Mr. Delhi 2022, North India champ 2024, FBBA Mr. World me medals laaye. Mahakal ka bhakt hoon, desh ke liye jeetna alag feeling hai. Mere rag rag me tiranga hai. Koshish karte raho, haar nahi manenge. Abhi aur bada karna hai, taiyari chal rahi hai.
My Work
Coaching for Bodybuilding & Fitness - Muscle gain cutting cycle, general fitness, body transformation - sab cover karta hoon.
No Excuses, Only Hustle - Seedhi baat - hustle for the muscle. Time pass nahi, jeet pakki hai.
Natural Bodybuilding Coach - Steroids se door, asli body banani hai toh sahi diet aur mehnat se banao.
Competition Prep & 100 Day Cut Challenge - Diet, workout, posing - pura plan deta hoon. Dedication chahiye toh aa jao.
