The Grind: Strength and Training
There are no shortcuts to a real transformation. Here is my approach to heavy compound lifts, proper form, and building quality muscle. This is the level of grind I expect from anyone who works with me.
In Shiva, I trust. Performing heavy squats to build a strong foundation. This exercise is crucial for overall muscle development.
Getting ready for a heavy deadlift. This full-body movement is one of the best for building raw strength and a powerful back.
Working on my back with pull-ups. This is a fundamental bodyweight exercise for developing a wide V-taper.
Pushing heavy on the seated shoulder press, even while leaning out. It's important to keep the intensity high to preserve muscle mass.
Focused on an arm workout. Building impressive arms requires hitting both the biceps and triceps with intensity and proper form.
Dumbbell shoulder press for building round, capped delts. This is a key movement in my shoulder workout routine.
T-bar rows to build thickness in the back. I guide my clients on how to perform this exercise with correct form to maximize results and prevent injury.
Another angle of the T-bar row, focusing on the squeeze at the top of the movement. This mind-muscle connection is what I teach for effective training.
Barbell curls for building bicep mass. This is a staple in any muscle gain transformation plan for arms.
Preacher curls to isolate the biceps. This exercise helps in developing the peak of the bicep muscle.
About The Grind: Strength & Training
I don’t just watch you lift reps. Whether we are doing heavy deadlifts or T-bar rows, I am there to correct your form, adjust your grip, and push you past the point where you usually quit. If you want to build a solid foundation, you need someone who knows the difference between just moving weight and actually building muscle.
Building muscle is simple, but it is not easy. When you train with me, you are not just getting a random list of exercises, you are getting a blueprint based on my own competition prep. We focus on compound movements like the bench press, squats, and deadlifts because that is how you build raw power and a thick, dense physique. I have spent years training at gyms like The Wellness Club and MF Zone in Delhi, and I bring that same intensity to every session.
Whether it is your bench press technique or your shoulder press, I fix the posture first. If you are doing a T-bar row and not getting that squeeze at the top, you are just wasting time. I provide immediate tactile adjustments because small corrections in your alignment are what prevent injury and force the muscle to grow. This is natural bodybuilding—no shortcuts, just consistency, the right diet, and enough intensity to trigger growth. Whether you are cutting for a competition or just want to build a better body, you need a plan that actually fits your routine. We track your progress, we push the intensity, and we make sure that every drop of sweat counts. If you are ready to get serious, let’s get to work.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Strength & Weight Training with Proper Form
The Grind: My Personal Training Regimen
The Grind: Training & Technique
Strength Training: Build Real Muscle with Consistency
The Grind: Intensive Workouts and Training Methods
Real Strength Training & Heavy Compound Coaching
Find the right training plan
Looking for something else? Search for your specific fitness goal below.
More from Body Transformation Coaching by Rahul Goswami
More services by Rahul Goswami