Body Transformation Coaching
wellness club rajouri garden
I coach you with personalized workouts and nutrition for real body transformation, focusing on discipline and results, including safe guidance for diabetics.
Pricing Guide
Online Coaching & Diabetic Management
Core Planning
- Customized Nutrition: Macro-calculated plans (Bulking/Cutting) with specific raw food measurements and timing.
- Workout Design: Detailed exercise roster (Sets x Reps) tailored for Hypertrophy or Strength goals.
- Specialized Care: Expertise in Type-1 Diabetes management, including insulin-carb logic and glucose monitoring.
Remote Supervision
- Weekly Check-ins: Detailed review of physique photos, weight logs, and conditioning updates once a week.
- Support Channel: WhatsApp access for diet swaps and video-based form correction.
- Supplement Stack: Brand-agnostic recommendations for Whey, Pre-workouts, and vitamins based on budget.
1-on-1 In-Gym Training (20+ Sessions)
Gym Floor Execution
- Session Frequency: Approx 20 to 24 sessions per month (5-6 days/week) at Wellness Club Gym, Rajouri Garden.
- Heavy Lifting Support: Professional spotting for compound lifts (Squats, Deadlifts) enabling safe training to failure.
- Technique Correction: Instant tactile and verbal cues to fix posture and maximize muscle engagement.
- Advanced Protocols: Implementation of drop sets, super sets, and forced reps.
Lifestyle & Prep
- Dynamic Nutrition: Diet plans adjusted weekly or daily based on visual bloating or vascularity observed during training.
- Contest Prep: Peak Week protocols (water/sodium manipulation) for shoots or stage appearance.
- Note: Gym membership fees are excluded and paid separately to the facility.
About Body Transformation Coaching
No Fakes, Just Real Work
I keep it real, bhai (bro). There’s too much show-off in fitness these days. I’ve seen competitions that are paise khane ka show (money-making schemes) and it’s a scam for hardworking athletes. My scene is different - what matters is discipline and actual results, not just flashy Reels.
My Body Transformation Coaching
If you’re sick of excuses and want actual change, I’m here for it. My coaching is straight up: you put in the work, I guide with methods that work. We build your dream body with consistency and a no-nonsense attitude. Your physique will talk for you - farzi cheezein nahi chalti yahan (fake stuff doesn’t work here).
How We Get It Done
- Intense, personalized workouts made for your goals - whether it’s strength training for fat loss or natural muscle building.
- Heavy lifting is the foundation. Squats, deadlifts, real numbers, real progress.
- Nutrition that fuels - not just cuts calories. I’ll sort your meals and supplements so you stay strong and lean.
- I push you to build a beast mindset. Discipline and consistency in workout routines are everything.
Diabetic Fitness Coaching
I’m a Type-1 diabetic and still won Mr. Delhi and Mr. India. So, if you’re diabetic and want real physique transformation, I get your challenges. I’ll help with insulin management, blood glucose control during training, and a diet that fits your needs, safely.
No shortcuts. Real results.
Meet your Expert
Sahil Bagga
59 connects in last 3 months
My Story
Hey, I’m Sahil Bagga. Personal trainer, bodybuilder, and yeah, Type-1 diabetic – insulin shots are my daily bread. People think it’s a setback, but it made me tough. I’ve been on stage – Mr Delhi, Mr India pro card – and no one guessed my struggle. I’m here to prove to diabetics and anyone else, slow success builds character. Life’s not just gym, bro. Bikes, cars, Delhi rides, time at Gurudwara – that’s my balance. Even kings ain’t bigger than an ant who remembers God.
My Work
Personal Training & Contest Prep - I train all levels, prep athletes for contests, and guide body transformation for diabetics.
Real Workout, Not Social Media Drama - No fake Reels here. We do real workout training, pain and gain – not just camera stuff.
Diabetic Bodybuilding Coach - Living it myself, I help diabetics manage diet, glucose, and training for real results.
No Excuses, Just Results - You gotta work hard. Trust yourself, trust me, and results will come. No shortcuts.
