Athletic Performance Training
Sports Authority of India
We train serious athletes with a mix of track, gym, and mental toughness work to help them win medals and reach their best, using proven methods and no shortcuts.
Pricing Guide
Foundation Program: 3-4 Days/Week
Core Training
- Sprint Mechanics: Instruction on ABCs of running (high knees, A-skips) to fix posture and arm action.
- Agility Drills: Usage of agility ladders and saucer cones to improve footwork and reaction time.
- Endurance: Moderate volume track running (600m to 1500m volume) to build aerobic base.
Monitoring & Equipment
- Training Aids: Access to standard academy equipment including cones and basic resistance bands.
- Tracking: Monthly hand-timed stopwatch trials to measure speed and stamina improvements.
- Supervision: Group setting training with oversight from assistant coaches and periodic checks by the Head Coach.
Elite Competitive Program: 6 Days/Week
Advanced Track Training
- Event Specifics: Technical coaching for Sprints (100m-400m) or Middle Distance (800m-3000m) including block starts and pacing.
- Conditioning: High-volume speed endurance reps (e.g., 10x200m) and training in all weather conditions.
- Drills: Advanced hurdle mobility and plyometrics on the track for explosive power.
Strength & Strategy
- Gym Supervision: Guidance on sport-specific lifts (cleans, squats) and plyometric box jumps. (Note: Gym facility fees may be extra).
- Periodization: Customized training macro-cycles (Pre-season, Competition, Transition) to peak for major meets.
- Race Day Support: Coach presence at local meets for warm-up supervision, tactical briefing, and post-race analysis.
About Athletic Performance Training
From Potential to Podium
We take athletes from raw potential to real podium finishes. At Pro Athletes Academy, it’s all about honest work, grit, and always backing each other - no shortcuts, no fake promises. The reward only feels right after the struggle, and believe me, we grind through it together.
How We Build Champions
Our system mixes track sessions and strength work in the gym. We’re obsessed with:
- Speed and agility drills that sharpen sprint form and explosive starts
- Explosive power training using plyometrics and heavy lifts, not just for show but for actual field performance
- Core stability and balance, because without it, injuries catch up fast
We push stamina and mental toughness coaching, rain or shine, whether you’re sprinting or running distance. Flexibility isn’t ignored - hurdle drills and mobility work keep our athletes moving freely.
Who We Train
Our doors are open to competitive athletes of all ages - U/12, U/14, U/23, and senior champs. It’s not just track and field - we’ve helped cricketers too. If you’re serious about leveling up, we’re here.
Why It Matters
Podium spots, personal bests, state and national medals - that’s the proof. Every win means something big for us and for you. The journey isn’t easy, but standing up there as a champion makes it all worth it.
Meet your Expert
Pro Athletes Academy
6 connects in last 3 months
My Story
We’re Pro Athletes Academy, and honestly, our athletes are like family. I’m always there – sweating it out on the track, cheering in the rain, even getting emotional when someone nails a personal best. Coaching isn’t just about certificates, it’s about trust and connection. Parents are a big part too, they’re in every win. I love supporting runs for our soldiers. Jai Hind! Our goal? Take raw potential, push it to the podium.
My Work
Athletics Coaching for All Events - We train athletes in sprints, middle-distance, relays, high jump, cross country, with speed & agility drills and gym work.
Podium-Level Training Approach - Our style is hands-on, tough, and all about the coach-athlete bond. We chase real results, rain or shine.
Who We Coach - From U/14 juniors to seniors, even Ranji cricketers for fitness. We welcome anyone ready to put in the work.
Results That Count - Our athletes win team and individual championships, break records, and get ONGC Sports Scholarship or qualify for National Games.