Athletics (Track & Field) Coaching
Sports Authority of India
We coach athletes of all ages and sports backgrounds in sprints, relays, and middle-distance events with technical training and a focus on real competition results, no matter the weather.
Pricing Guide
Junior & Fitness Foundation (3-4 Days/Week)
Core Training Schedule
- Frequency: 3 to 4 sessions weekly with each session lasting approximately 1.5 hours.
- Technical Drills: Covers sprint mechanics (knee drive/arm action), basic standing/3-point starts, and hurdle mobility drills.
- Conditioning: Includes 600m to 1000m endurance pacing, agility ladder footwork, and core stability (planks/leg raises).
Environment & Equipment
- Tools: Utilization of light resistance bands for form correction.
- Venue: Training conducted on synthetic or clay tracks based on availability.
- Group Size: Large cohort setting (15 to 20 athletes) designed for peer learning.
Coaching & Assessment
- Supervision: Led by Assistant Coaches with periodic reviews by the Head Coach.
- Tracking: Monthly time trials conducted to measure speed progression.
Elite Performance Program (6 Days/Week)
Advanced Track Regimen
- Frequency: 6 days a week with options for morning or evening slots to suit the season.
- Specialization: Technical coaching specific to Sprints (100m to 400m), Middle Distance, or Jumps.
- Drills: Includes reaction time training, lactic tolerance workouts, and explosive plyometrics (box/depth jumps).
Strength & Conditioning
- Gym Oversight: Supervised weight training focusing on Olympic lifts (Cleans, Snatch) and compound movements.
- Injury Management: Pelvic stability routines and hip mobility sessions included.
- Note: Gym facility fees are paid separately; coaching guidance is included.
Competition & Strategy
- Planning: Customized training macro-cycles (Periodization) peaking for District and State meets.
- Tactics: Race strategy planning and relay exchange techniques.
- Analysis: Video analysis of running gait and start mechanics for technical refinement.
- Support: On-ground presence during major meets for warm-up management.
About Athletics (Track & Field) Coaching
From practice sessions under the sun to seeing my athletes on the podium, I’ve seen all sides of the journey. At Pro Athletes Academy, we believe in celebrating every milestone, whether it’s shaving a second off your personal best or bagging a national medal. That’s what keeps us coming back to the track, even when the weather is kharaab (bad).
Coaching Approach
Trust comes first. I don’t believe in shortcuts or magic formulas. Real progress is built on a strong coach-athlete bond and showing up, rain or shine. My mantra: “Bad weather, no excuse!” You’ll hear that a lot from me.
What Training Looks Like
- Full focus on technical running drills, from block starts to clean relay handovers
- Sprint training for youth athletes and seniors alike, covering 100m, 200m, 400m, middle-distance, relays, and even cross country
- Gym work includes plyometrics, resistance, and hurdle drills for explosive athletic performance
- Consistency is key - a little hard work every day builds into something big
Who It’s For
I work with athletes who want to compete - school kids (U/12, U/14), university hopefuls, seniors, and even players from other sports (yes, cricketers too!) looking for athletic performance training for other sports.
Results
Our athletes constantly bring home medals, win team titles, and get selected for top championships. Seeing them in newspapers or on scholarship lists is the real reward for all of us.
Meet your Expert
Pro Athletes Academy
6 connects in last 3 months
My Story
We’re Pro Athletes Academy, and honestly, our athletes are like family. I’m always there – sweating it out on the track, cheering in the rain, even getting emotional when someone nails a personal best. Coaching isn’t just about certificates, it’s about trust and connection. Parents are a big part too, they’re in every win. I love supporting runs for our soldiers. Jai Hind! Our goal? Take raw potential, push it to the podium.
My Work
Athletics Coaching for All Events - We train athletes in sprints, middle-distance, relays, high jump, cross country, with speed & agility drills and gym work.
Podium-Level Training Approach - Our style is hands-on, tough, and all about the coach-athlete bond. We chase real results, rain or shine.
Who We Coach - From U/14 juniors to seniors, even Ranji cricketers for fitness. We welcome anyone ready to put in the work.
Results That Count - Our athletes win team and individual championships, break records, and get ONGC Sports Scholarship or qualify for National Games.
