Track and Field Coaching
Sprinters Sports Club
We coach sprints, hurdles, jumps, and throws for all ages with focus on technique, injury prevention, and scientific training.
Pricing Guide
Youth Foundation (1 Session/Week)
Program Logistics
- Schedule: 1 session per week (Monday, Wednesday, or Friday evenings).
- Duration: 75 minutes per session.
- Venue: University Sports Pavilion, Marine Lines (Synthetic track access).
- Fees: Includes coaching, mandatory ground access fees, and club registration.
Training Scope
- Fundamentals: ABC drills (Agility, Balance, Coordination) to correct running form.
- Equipment: Usage of agility ladders, mini hurdles, and Bosu balls for stability.
- Focus: General athletic foundation, reaction time games, and screen detox.
- Supervision: Certified assistant coaches under Head Coach guidance.
Competitive Youth Athletics (3 Sessions/Week)
Training Schedule
- Frequency: 3 sessions per week (Monday, Wednesday, Friday evenings).
- Venue: Full synthetic track utilization at Marine Lines.
- Fees: Includes professional coaching and mandatory ground access fees.
Technical Specialization
- Events: Dedicated coaching for Sprints (100m to 400m), Hurdles, Long Jump, and High Jump.
- Advanced Drills: Technical training on starting blocks and biomechanical stride analysis.
- Methodology: Implementation of SSS protocols (Strength, Speed, Stability).
- Conditioning: Plyometric box jumps, parachute resistance running, and core work.
Performance Support
- Mentorship: Direct guidance by World Athletics Level 3 Coach Dr. Ravindra Kumar Singh.
- Competition: Timing analysis and preparation for District and State meets.
- Weather Proof: Covered corridor training utilized during heavy rains.
Adult & Masters Performance (3 Sessions/Week)
Schedule & Logistics
- Timing: Early morning slots (Tuesday, Thursday, Saturday) ideal for professionals.
- Venue: University Sports Pavilion, Marine Lines.
- Target Group: Adults and Masters athletes (35+ / 50+).
Masters Specific Training
- Speed Endurance: Interval training and tempo runs to improve cardiovascular capacity.
- Strength Work: Access to trackside free weights (barbells/dumbbells) for functional power.
- Mobility: Heavy emphasis on dynamic drills and joint health for injury prevention.
Competition Goals
- Events: Preparation for Masters Athletics Championships or Marathon timing improvement.
- Recovery: Guidance on post workout recovery protocols.
About Track and Field Coaching
We’re More Than Just Runners
At Sprinters Sports Club, I see athletes pushing through early mornings, rough patches, and tough workouts. There’s no shortcut - Train insane or remain the same is the vibe here. You might feel like quitting, but I promise, you’ll learn to get up every time you fall. We’re not just a club, we’re like a mad bunch who hype each other up to be faster, stronger, and tougher.
Why We Do What We Do
My approach is simple: Discipline, dedication, and a bit of madness to break your own limits. Every session is ek yuddh apne hi viruddh (a battle against yourself). You compete with yesterday’s version of you, and trust me, it’s not always easy. But yeah, that’s the real win.
Who Can Join
Whether you’re 6 or 50-plus, if daud (running) is in your blood, you’ll fit right in. I run programs for:
- Kids (6-16): All about basics, coordination, and just having fun while learning.
- Competitive Athletes: Juniors and seniors who want medals, not just participation.
- Masters (50+): Age doesn’t matter, breaking records does.
What We Actually Coach
You’ll get hands-on coaching for:
- Sprinting (100m, 200m, 400m)
- Hurdles, jumps (long, triple, high)
- Shot put, javelin
- Strength & conditioning for all events I put a lot of focus on sprint technique training and injury prevention for runners, because more speed means more risk.
How We Train
Sessions run at University Sports Pavilion, Marine Lines. I mix hard work with smart work - biomechanics, circuit drills, all-weather training, and a big dose of SSS (Strength, Speed, Stability). If you’re looking for youth athletics coaching or want to join our masters track programs, you’ll find the grind here, rain or shine.
Meet your Expert
Sprinters Sports Club
29 connects in last 3 months
My Story
We’re Sprinters Sports Club, led by Dr. Ravindra Kumar. For us, training is life, not just a routine. Chhote hon ya bade, daud sabhi ke dil mein hai (young or old, everyone loves to run). We’ve seen kids like Keona grow from tiny runners to national medalists, and our Masters Athletes smashing gold at 50+. Rain or shine, we’re here—celebrating wins, grinding together. Our team’s not just athletes, we’re family. Even at big events, you’ll see our coaches as technical officials. It’s always you vs you here.
My Work
Track & Field Coaching for All Ages - We train sprints, hurdles, jumps, shot put, javelin—kids to masters, everyone’s welcome.
Scientific and Smart Training - We use biomechanics for runners and focus on discipline, dedication, and smart work.
Dedicated Batches & Timings - Kids’ batches Mon-Wed-Fri evenings, sprints Tue-Thu-Sat mornings at Marine Lines.
Medal-Winning Track Athletes - Our athletes win at district, state, national levels. Proud of our Mumbai champions.