Youth Athletics & Track Coaching
Wings Sports Centre
We coach kids and teens in track and field with practical speed, strength, and technique training, open to all levels and focused on building both athletic skills and confidence in a supportive group.
Pricing Guide
Monthly Athletics & Fitness Coaching
Training Schedule
- 3 sessions per week (Monday, Wednesday, Friday).
- 60 to 75 minutes per session (Evenings).
- Total of 12 to 13 supervised sessions per billing cycle.
- Access to premium facilities like Wings Sports Centre or Jamnabai Narsee grounds.
Core Drills & Mechanics
- Sprint technique training focusing on start stance and drive phase.
- Agility work using ladders, cone zig zags, and mini hurdles.
- Endurance interval training for 400m and 600m stamina.
- Bodyweight strength conditioning tailored for youth.
Professional Supervision
- Direct coaching by National level coaches and assistants.
- Usage of specialized equipment including resistance parachutes and relay batons.
- Real time feedback on running posture and efficiency.
Quarterly Advanced Competitive Term
Term Structure
- 3 months of consecutive training for physiological adaptation.
- Includes approximately 36 to 40 high intensity track sessions.
- Designed for athletes targeting district and state level meets.
Event Specialization
- Technical coaching for 100m and 200m sprint optimization.
- Field event mechanics for Long Jump and Triple Jump.
- Hurdle training focusing on trail leg and lead leg technique.
- 4x100m relay baton exchange drills.
Competition Readiness
- Timed trials and race simulations to handle competition pressure.
- Strategic preparation for events like YMCA and CISCE Nationals.
- Progress benchmarking against age category standards.
About Youth Athletics & Track Coaching
What We’re All About
I want kids to find their inner athlete. At Be Fit, it’s not just laps around the track, it’s about building up confidence, discipline, and a bit of that Mumbai “jugaad” (street-smart hustle). The vibe is like a big family - we push each other but nobody gets left behind. Some of the kids joke, “Coach makes you run like mad, but you end up smiling anyway.” If your child is nervous or super shy, don’t worry. We have a space for every type.
Who Can Join
Mostly, I work with kids and teens aged 7 and up. Total beginners, sports day hopefuls, or those aiming for bigger meets - all levels are welcome. The goal is to get everyone moving, sweating, and having fun.
How We Train
- Focus on youth speed development and running technique for both short sprints and longer runs
- Strength work using bodyweight and some light weights – think squats, push-ups, and core stuff
- Explosive power drills (lots of jumping!)
- Agility and coordination using hurdles and cones
- Junior track and field training for sprints, relays, hurdles, long jump
Results & Community
Kids from Be Fit regularly bring home medals from school meets and state-level competitions. But honestly, it’s not just about winning – it’s about growing together and celebrating every step forward.
Where We Train
Sessions run in Bandra (Wings Arena) and Juhu (Jamnabai Narsee School). Timings are evenings on Monday, Wednesday, and Friday. If you’re nearby, just drop in and see what the buzz is about.
Meet your Expert
Be Fit
41 connects in last 3 months
My Story
Hey! We’re BE FIT, your Mumbai fitness fam. I’m Brinston, founder and coach - international gold medalist, but honestly, my biggest flex is our crew. From tiny champs winning their first school race to folks smashing 100km ultras, we’re all in. Age? Doesn’t matter. We train on sand, tracks, wherever the city lets us. Early mornings, sweaty tees, loud cheers - that’s us. We show up, we hustle, we grow together. Simple.
My Work
Group fitness & marathon training - We run group fitness, marathon prep, and endurance training outdoors across Mumbai. All levels, all ages.
Kids athletics & outdoor workouts - Kids from 7+ get their own batches. We do outdoor sessions at beaches, parks, and sports centres.
Expert coaching, real results - Elite coaches (yep, international medalists) teach smart training - from plyometric drills to interval training recovery.
Our tribe, your vibe - It’s not just classes, it’s a squad. Sweat, sand, squad goals. First session’s free - come see for yourself.