Track & Field Coaching
Risers Academy
We provide detailed track and field coaching for all events and age groups, led by certified athlete-coaches who focus on technique, strength, and real competition prep.
Pricing Guide
Junior Foundation Athletics (Ages 4-14)
Schedule & Batch
- Frequency: 3 to 4 evening sessions per week.
- Duration: 60 to 75 minutes per session.
- Setting: Group batch of 15-20 students.
Core Drills
- Agility: Extensive use of agility ladders and cone drills for footwork.
- Mechanics: Correction of running posture, arm swing, and foot landing.
- Strength: Kid-friendly bodyweight exercises like frog jumps and plank holds.
- Events: Introduction to long jump (sand pit) and short sprints (30m-50m).
Facilities & Equipment
- Gear: Usage of mini hurdles, relay batons, and plastic cones.
- Location: Access to Sector 8 mud ground and Ramsheth Thakur synthetic track.
Soft Inclusions
- Culture: Strict no mobile policy and punctuality training.
- Tracking: Quarterly assessments of speed and jump improvements.
Pro-Athlete Competitive Training
Technical Coaching
- Sprints: Block start training, reaction drills, and drive phase mechanics.
- Jumps: Approach, takeoff, and landing technique breakdown for Long/High Jump.
- Throws: Rotational and Glide techniques for Shotput and Javelin mechanics.
- Analysis: Frame-by-frame video review of technique by the Head Coach.
Advanced Conditioning
- Gear: Drills using resistance parachutes for speed drag and full-height hurdles.
- Off-Track: Scheduled hill running for power and beach training for resistance.
- Strength: Guidance on explosive compound movements like squats and deadlifts.
Athlete Support
- Nutrition: Event-specific diet charts and hydration strategies.
- Race Day: Warm-up protocols and assistance with federation meet registration.
- Recovery: Injury prevention drills and shin splint management.
Police & Defence Recruitment Bootcamp
Event Specific Training
- Endurance: Pacing strategies for 1600m (Men) and 800m (Women) timed runs.
- Power: Shotput technique focused purely on clearing qualifying distance.
- Strength: Beam pull-up training and chest expansion exercises.
- Sprints: 100m dash acceleration techniques to maximize scoring.
Trial Simulations
- Mock Tests: Weekly timed trials to track progress against recruitment norms.
- Terrain: Long-distance endurance runs on paved roads to simulate test conditions.
Strategy
- Tactics: Shoe selection advice (spikes vs flats) and pacing guides.
- Mental: Discipline counseling for recruitment day toughness.
About Track & Field Coaching
What Drives Us
Athletics is in our blood. At Risers Academy, we’re here to help you become the best version of yourself on the track - whether you want to win medals or just clear that tough police bharti (recruitment) test. We believe in hard work, discipline, and putting in real mehnat (effort). No shortcuts, no fake promises.
What We Coach
If it’s part of track & field, we cover it. Our programs include:
- Sprints and long-distance running: 30m to 1600m
- Jumping events: Long jump, high jump, triple jump, pole vault
- Throwing events: Shotput (glide & rotational), javelin, discus
- Hurdles: Sprint hurdles technique
- Combined events: Decathlon, Pentathlon
How We Train
We start with basics for beginners and go deep into technique for those ready to push limits. As NS-NIS certified coaches, we obsess over form - from bullet starts to every jump phase. Athletic strength and conditioning is a must, with compound lifts and plyometrics. We also support you with mental conditioning and injury rehab for track athletes.
Who We Train
- Kids as young as 4, building skills and confidence
- Teens & serious athletes prepping for competitions
- Police & army aspirants needing physical test coaching for police recruitment
- Adults chasing fitness goals or marathon dreams
Why Risers Academy?
You’ll get training from real athletes and certified coaches, not just PE teachers. We know the difference between casual practice and serious performance. If you’re ready, aata nahi tar punha kadhi nahi (if not now, then never).
Meet your Expert
Risers Academy
25 connects in last 3 months
My Story
We’re Risers Academy, started by Prashant Patil – ‘sportswale_sir’ to many. Athletics is life for us. I’ve competed internationally, now I coach kids who dream big, whether it’s Olympics or police jobs. Winning medals is amazing, but we care about मेहनत (hard work), discipline, and the journey. We guide every kid, support their dreams, and yes, we’re all about accuracy and dedication. Champions aren’t born, they’re made, one step at a time.
My Work
All-Round Sports Coaching - Athletics training for kids, Kabaddi, Kho-kho, Yoga, Wrestling, plus fitness and sports massage.
Professional Athlete Training - International level coaching – technique, diet, gear, plus psychological support for better performance.
Police Recruitment Prep (पोलीसभरती) - Precise guidance for physical and written exams. We help you get ready, physically and mentally.
Training Batches for All Ages - From 4-year-olds to adults, beginners to pros, everyone finds their place here.
Recovery and Post-Injury Rehab - Personalized post-injury sports rehab and recovery plans, so you bounce back strong.
