Kids Yoga Classes and Summer Camp in Rajajinagar
We combine traditional asanas with Krida Yoga, art, and brain gym exercises to build focus, confidence, and physical strength in children.
A snapshot of the diverse yoga practices at our camp. We incorporate individual poses, partner work for building connection, and group activities to make learning yoga a joyful and communal experience for children.
A snapshot of the diverse yoga practices at our camp. We incorporate individual poses, partner work for building connection, and group activities to make learning yoga a joyful and communal experience for children.
Young students practice a modified version of Pigeon Pose, an excellent asana for improving hip flexibility and posture. We guide each child to ensure proper form and safety while they explore their physical capabilities.
Young students practice a modified version of Pigeon Pose, an excellent asana for improving hip flexibility and posture. We guide each child to ensure proper form and safety while they explore their physical capabilities.
Children practicing Setu Bandhasana (Bridge Pose), a foundational backbend that strengthens the back, opens the chest, and calms the mind. Our instructors ensure a safe and encouraging space for all levels.
Children practicing Setu Bandhasana (Bridge Pose), a foundational backbend that strengthens the back, opens the chest, and calms the mind. Our instructors ensure a safe and encouraging space for all levels.
This video captures the essence of our yoga community during International Day of Yoga. It features our students, including children, holding various asanas, showcasing the strength, focus, and happiness that yoga brings.
A moment of calm and focus as children practice a breathing exercise. Sessions like these teach simple Pranayama techniques that help kids manage their energy, improve concentration, and find stillness.
A moment of calm and focus as children practice a breathing exercise. Sessions like these teach simple Pranayama techniques that help kids manage their energy, improve concentration, and find stillness.
Playful movement is at the heart of Krida Yoga. Here, kids engage in dynamic rolling exercises that build core strength and coordination while allowing them to have fun and release energy in a structured way.
About Kids Yoga in Action
Our approach is not about forcing children into rigid poses. We use Krida Yoga, a system of playful movement and traditional Indian games like Chauka Bara, to help kids develop motor skills, balance, and patience without feeling like they are in a classroom. Every session is designed to break the cycle of screen time, using specific breathwork and Brain Gym exercises that genuinely improve memory and concentration.
The Kids Summer Camp and ongoing development batches at Pradipika are built on the principle of Yoga for Self and Society. We know that children today face unique pressures, from heavy school bags to excessive screen time, which is why our curriculum is structured to address physical, mental, and social growth.
The Holistic Curriculum
Our camp is a 60-hour program spread across 3 weeks, designed to be engaging rather than exhausting. We focus on:
- Physical Foundation: Dynamic Suryanamaskars and stretching asanas that promote height growth and correct posture issues caused by sedentary schooling.
- Mental Clarity: Beyond physical exercise, we incorporate Brain Gym to improve left-right brain coordination and simple Pranayama to reduce anxiety.
- Cultural Roots: We reintroduce traditional games like Aadu Huli Aata, which teach strategy and social interaction, helping children unplug from digital devices.
Why Parents Choose Us
Our instructors are M.Sc qualified with over a decade of experience, not just yoga teachers but mentors who understand child psychology. We intentionally keep our batch sizes small, typically 10 to 15 children, to ensure every student gets the personal guidance needed for safe and effective practice. Whether it is our Summer Camp in April and May or our recurring monthly development batches, the focus remains on instilling discipline as a form of freedom, not restriction.
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