Authentic Kriyas, Meditation & Yogic Philosophy
Yoga goes beyond physical movement. Join us to balance your energy centers, cultivate mental clarity, and explore traditional cleansing techniques right here in Rajajinagar.
This infographic and video explain the seven main chakras, or energy centers, in the body. We demonstrate specific asanas like Downward Dog and Fish Pose that help open and balance each corresponding chakra.
Learn about three primary meditative postures: Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), and Sukhasana (Easy Pose). This video explains the different levels of difficulty and how each asana helps maintain an erect spine for effective meditation.
This is the invitation to our special Mindful Meditation session. We host these events to guide participants in cultivating inner peace and experiencing the profound benefits of Dhyana, or meditation.
About Holistic Wellness: Kriyas, Meditation & Yogic Philosophy
We take a practical approach to energy work. In our sessions, we do not just discuss the seven chakras, we teach you how to physically align them using targeted postures like Downward Dog for the solar plexus or Fish Pose for throat clarity, ensuring you feel the shift in your practice.
Beyond the Mat
Many students come to us thinking yoga is solely about flexibility, but our philosophy at Pradipika is rooted in 'Yoga for Self and Society'. We focus on the complete yogic path, which includes cleansing techniques known as Shatkarmas, chakra balancing, and guided Dhyana (meditation).
Practical Energy Work
Our approach is highly technical. We teach you how specific asanas, such as the meditative postures Padmasana, Vajrasana, and Sukhasana, help maintain an erect spine, which is essential for effective meditation. We guide you through the seven energy centers, or chakras, from the base Mooladhara to the crown Sahasrara, showing you how to clear blockages that might be affecting your mental or emotional state.
Guided Practice
Our lead instructor, Shri. Shivashankar P Shenoy, brings a deep understanding of yogic science to every session. Whether you are joining us for a 'Mindful Meditation' workshop or a daily group session, you will receive clear, step-by-step guidance. We emphasize that just like learning to surf the waves, you cannot control the external world, but you can learn to navigate it with a calm, centered mind. We invite you to join us at our Rajajinagar studio to experience these traditional practices in a supportive, family-like environment.
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