Pilates Teacher Training
Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes
I offer India’s only globally recognized Classical Pilates teacher training with over 450 hours of hands-on learning, covering all apparatus and real teaching skills.
Pricing Guide
Bridge Intensive Program (3 Months)
Foundation & Alignment
- Pre-training assessment of movement patterns and correction of non-classical habits.
- Instruction on Fundamental and Introductory orders of Mat and Universal Reformer.
- System logic training connecting Wall unit and Chair to Mat work.
Practice & Access
- 10 to 12 hours weekly studio access for personal workouts on CenterLine apparatus.
- Focus on self-mastery and physical conditioning rather than teaching methodology.
- Qualifies student for entry into the Intermediate Teacher Training Program.
Intermediate Teacher Training (450 Hours)
Curriculum & Certification
- Access to The Pilates Center (Boulder) Intermediate Lecture Series.
- Globally recognized diploma from TPC USA upon passing final exams.
- 450 hours duration covering Intro to Intermediate classical repertoire.
Apparatus Training
- Unlimited access to Lavelle Road studio for observation and practice.
- Comprehensive instruction on Universal Reformer, Cadillac, Wunda Chair, Barrels, and Ped-o-Pull.
- Deep dive into Contrology principles and spinal mechanics.
Mentorship & Exams
- Advisor meetings with a 3rd Generation Teacher.
- Training in voice modulation, tactile cueing, and spotting techniques.
- Includes costs for written assessments, practical exams, and teaching internship.
Advanced Teacher Training Diploma (950 Hours)
Advanced Curriculum
- Instruction in high-level archival exercises originally taught by Joseph Pilates.
- Eligibility for TPC Boulder Advanced Teacher Training Program Diploma.
- 950 hours total immersion including advanced teaching psychology.
Specialized Skills
- Training for special populations including athletes, pre/post-natal, and scoliosis.
- Review of detailed rehabilitation case studies and client progression.
- Rigorous testing on personal mastery and execution of advanced exercises.
Mentorship
- One-on-one personal review sessions with Kavita Prakash.
- Workshops focusing on micro-corrections and energetic cues.
- Assessment of prior certifications for bridging entry points.
About Pilates Teacher Training
I’ve seen how Pilates can totally change not just bodies, but how you see movement, teaching, and even yourself. My goal is simple: I want you to become a teacher, not just an instructor.
Real Classical Pilates, No Shortcuts
This isn’t just a quick weekend course. I teach the full system from Joseph Pilates, straight from the source. I’m India’s only licensed trainer for The Pilates Center (TPC), Boulder - people call it the “Harvard of Pilates Schools.” My studio is the only spot in the country for their Classical Pilates certification, and your certificate is recognized worldwide.
What You’ll Learn
- Full classical Pilates apparatus training: Reformer, Cadillac, Wunda Chair, Barrels, and more.
- Anatomy, biomechanics, and the core Pilates teaching methodology.
- How to cue, spot alignment issues, and design sessions for all kinds of clients.
How Training Works
This is a deep-dive - more than 450 hours, with flexible timelines (3 to 18 months). Expect a lot of hands-on time: your own workouts, shadowing senior teachers, practice teaching, all under my direct eye. You’ll get plenty of real experience, not just theory.
For Movers, Not Just Pros
You don’t need a fitness background. I’ve trained everyone from IT folks to physiotherapists to new moms. No age bar - your journey counts.
I run the program in Bangalore, but folks come in from all over India.
Meet your Expert
Kavita Prakash
38 connects in last 3 months
My Story
Hi, we’re Pilates for Wellbeing. Seventeen years back, I (Kavita) stumbled into the world of Classical Pilates in Dubai, then got swept away by the magic at The Pilates Center, Boulder. That place, those mentors - pura alag hi level tha (it was something else). No way I could keep it to myself. Ten years ago, brought it to India, set up this studio. Even got my mentor Amy here last year. Still feels unreal, honestly. Grateful every day.
My Work
Classical Pilates for Everyone - We run private and small group classes, focusing on Contrology method India, for any age or fitness level.
International Teacher Training - Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills.
Personalized, Real Guidance - No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel.
Inclusive Approach - Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are.