Private Pilates Training
CorePilates Sahakar Nagar | Premier Pilates Studio in Bengaluru | Core Strength & Fitness Training
We offer private Pilates sessions tailored to your body and goals, using all equipment and adapting each workout for beginners, athletes, seniors, or injury recovery.
Pricing Guide
Introductory Assessment Session
Session Scope
- Duration: 55 to 60 minutes of dedicated 1-on-1 time.
- Analysis: Static and dynamic postural analysis to identify spine alignment issues and muscle imbalances.
- Equipment: Introduction to safety and usage of the Pilates Reformer (spring loads and straps).
- Consultation: Discussion of health history, injuries, and specific goals.
Facility & Amenities
- Studio: Climate-controlled training floor with wooden flooring and nature-themed murals.
- Storage: Open cubbies for shoes and personal belongings.
- Hygiene: All equipment surfaces wiped down and sanitized between sessions.
- Water: Access to RO water dispenser (BYO bottle recommended).
Monthly Intensive Package (12 Sessions)
Program Structure
- Volume: 12 private sessions to be completed within a strict 4-week validity period.
- Frequency: Designed for a high-intensity schedule of approximately 3 sessions per week.
- Customization: 100% tailored plans for specific goals like back pain management, pre-natal safety, or athletic conditioning.
Equipment Access
- Primary: Standard usage of Pilates Reformer with Tower.
- Specialized: Unlock access to the Cadillac (Trapeze Table), Stability Chair, and Ladder Barrel.
- Props: Integration of Magic Circles, resistance bands, and foam rollers.
Instruction & Support
- Correction: Continuous tactile cues and hands-on spotting for form precision.
- Progression: Weekly increases in movement complexity and intensity.
- Scheduling: Priority booking access subject to instructor availability.
About Private Pilates Training
What I Offer
Private Pilates here is totally about you. I design every session around your body, your goals, and what you actually enjoy. No group pressure, no distractions - just focused attention. Whether you're after core strength, flexibility, or need specific help like Pilates for injury recovery, I start by listening and then build a plan that fits you, not the other way around.
How It Works
- Every session is different because your body isn't the same every day.
- I guide you through each move, giving hands-on corrections so you get the most out of it.
- We use all the equipment - Reformer, Cadillac, Ladder Barrel, whatever suits your needs that day.
- Breathing and mental focus matter as much as muscles - you'll notice both your mind and body working together.
Who Benefits
- Never tried Pilates? No stress. I break it down for absolute beginners.
- Athletes get targeted routines for core power and flexibility.
- Seniors can expect low-impact moves for balance and mobility.
- Pre/post-natal moms get safe, supportive training.
- If you’re dealing with posture issues or coming back from injury, the sessions are adapted for you.
Why Choose Me
Some say my sessions are tough (a bit like bootcamp, honestly), but I’m always in your corner. You’ll get challenged, but I make sure you feel supported every step. My goal? You leave every session feeling stronger, steadier, and more in tune with yourself.
Meet your Expert
Core Pilates
80 connects in last 3 months
My Story
We’re Core Pilates, and honestly, we geek out over how your core can change everything. Our studio? It’s for anyone. Doesn’t matter if you’re just starting, a new mom, pushing sports limits, or just want to stand taller. We see folks walk in, unsure, and leave feeling strong, proud, part of our crew. For us, it’s about that spark – inner strength, sticking with it, watching you get better every day. That’s what keeps us going.
My Work
Reformer Pilates for every body - We run sessions for beginners, seniors, athletes, new moms, and folks chasing better posture.
Science-backed, core-focused approach - We dig deep into core strength, helping your spine and posture sort themselves out.
Personalised pilates in Bangalore - No cookie-cutter workouts. We shape each session to fit what you need.
Two studios, one vibe - Find us in Dollars Colony or Sahakar Nagar. Both spots are clean, chill, and ready for you.
