Featured
This is the first impression a potential trainee receives. This collection is curated to tell a compelling story of transformation, credibility, and career opportunity, inspiring them to learn more about my program.
The Comprehensive Training Program
This is not a weekend workshop. My 450+ hour certification is a deep dive into the complete Classical Pilates system, covering theory, anatomy, and hands on practice on all apparatus including the Reformer, Cadillac, and Wunda Chair.
The Classical Pilates Lineage
I teach 'Contrology', the original method created by Joseph Pilates, without dilution. My program is affiliated with The Pilates Center, Boulder, globally recognized as the gold standard, ensuring your certification is rooted in an authentic, unbroken lineage.
From Student to Teacher: Real Journeys
Hear directly from my trainees about their transformative experiences. My students come from diverse backgrounds, from IT professionals to yoga instructors, and their stories highlight the journey from practitioner to confident, skilled teacher.
A Career in Movement
This program is a direct pathway to a meaningful career. I offer fully sponsored training for selected candidates, followed by a two-year employment contract with my studio or my partner, Pilates Circle by Cult.
Is This Program For You?
You do not need to be flexible or have a fitness background to start. This section answers common questions about prerequisites, age, and what it takes to succeed in my teacher training program.
Meet Your Mentor & The Team
Learn from me, Kavita Prakash, India’s only licensed teacher trainer for The Pilates Center, Boulder. With over 15 years of experience, my mentorship is the cornerstone of our program, supported by a team of internationally qualified instructors.
Our State-of-the-Art Studio & Apparatus
My Bangalore studio is fully equipped with the complete range of classical apparatus. You will gain hands-on experience with the Centerline Reformer, Cadillac, Wunda Chair, Ladder Barrel, and more, learning the system as it was intended.
The Art of Teaching: Technique & Principles
Mastery is about more than just performing exercises; it is about understanding the 'why'. This section explores core principles like spinal articulation, breathwork, and how to cue effectively, transforming you from an instructor into a true teacher.
Community & Wellness
Join a supportive community dedicated to holistic wellbeing. Beyond the studio, we connect through events and retreats, fostering a network of passionate practitioners and teachers who share a love for mindful movement.