Lifestyle & Wellness Nutrition Coaching
Greater Noida West
I help you build a simple, personalized nutrition plan using Indian home-style food, no crash diets or supplements, with habits you can actually stick to.
Pricing Guide
7 Day Trial Access
Access & Duration
- Validity: 7 Days (Non-extendable).
- Live Workouts: Unlimited access to FitWithPari Tribe Zoom sessions including Strength, Zumba, Pilates, Yoga, and HIIT.
- Schedule: Slots available Mon-Fri (5 AM to 9 PM), Sat (Morning), Sun (Workshop).
- App: 7 day access to the tracking mobile app.
Consultation & Support
- Assessment: 1 Fitness Assessment Call (15-20 mins) with a specialist to discuss goals and medical history.
- Accountability: Daily check-ins via WhatsApp from an assigned partner.
- Exclusion: This plan does NOT include a personalized meal plan or diet chart.
4 Week Lifestyle Coaching
Nutrition & Planning
- Diet Plans: 4 Weekly Personalized Meal Plans.
- Style: Kitchen-based, vegetarian-friendly meals focusing on gut health and hormone balance.
- Detox: Integration of specific detox water recipes (Jeera, Ajwain, etc.).
Consultations
- Initial: 1 Video Consultation to analyze lifestyle and bloodwork.
- Follow-ups: 2 Counselling Sessions for progress tracking and plan adjustment.
Fitness & Support
- Live Classes: Unlimited access to daily Zoom workout sessions (Yoga, Pilates, Strength, Zumba) from 5:00 AM to 9:00 PM.
- Support: Daily WhatsApp query resolution (10 am - 6 pm) and weekly weight analysis via Mobile App.
12 Week Transformation Program
Core Coaching
- Duration: 12 Weeks (3 Months).
- Flexibility: Includes a 15 Day Membership Pause option useful for travel or illness.
- Consultations: 1 Initial Onboarding Consultation and 6 Detailed Review Sessions (Bi-weekly).
Nutrition & Fitness
- Meal Plans: 12 Weekly Unique Diet Charts with progressive difficulty for sustainable fat loss.
- Workouts: Unlimited access to live Zoom fitness classes for the entire duration.
Support & Extras
- Priority Support: Dedicated nutritionist via WhatsApp for daily accountability tracking.
- Holistic Guidance: Includes advice on habit building and stress management.
About Lifestyle & Wellness Nutrition Coaching
Why I Do What I Do
I’ve seen too many people struggling with confusing advice and quick fixes. What really works is tuning into your body and eating real food. No fancy supplements or starvation. I’m all about helping you feel good, inside out, with simple changes you can actually stick to.
Real Approach, Real Food
- I don’t believe in crash diets or perfection. My motto is “Balance, Not Perfection.”
- We keep it practical - Indian home-style healthy recipes, easy meal swaps, and everyday foods.
- No cutting out entire food groups or living on salads.
What You Get With Me
- Your plan is truly yours. I look at your goals, health history (PCOD, thyroid, diabetes, etc), and your daily routine.
- Recipes that actually taste good - moong dal chilla, paneer bhurji, high-protein chaat, and more.
- Focus on mindful eating strategies and sustainable nutrition habits. We work on fixing not just what’s on your plate, but how you eat.
- Regular check-ins, habit tracking, and honest feedback. You’ll see how small changes can add up.
Beyond Just Food
- I help boost your energy and digestion with natural energy boosting foods.
- Hydration hacks, and easy ways to manage stress through what you eat.
- I’ve worked with over 1000 people - from those wanting weight loss, to hormone-friendly meal planning for PCOD/PCOS, thyroid, and even athletes.
I keep it real, I keep it simple. Your health should fit your life - not the other way round.
Meet your Expert
Paridhi Singh
641 connects in last 3 months
My Story
Hey, I'm Paridhi. Food's always been my thing - not just for taste, but how it changes your mood and energy. Wrote 'Curve and Crave' to spill what I learned. I walk the talk, even ran the New Delhi Marathon! My workouts are real, nothing fancy, just me, dumbbells, and a no-filter morning. Love sharing what works - spoke at Super Diva Awards, met awesome women, and helped folks feel good in their skin. Effort pays off, always.
My Work
Personalized Indian Vegetarian Diet Plans - I make natural meal plans for weight loss, hormone balance, and more - all simple Indian food.
No Fad Diets, Just Real Food - No starving, no weird diets. I use mindful eating tips and smart carbs - yes, roti is in!
Weekly Meal Charts & Grocery Lists - You get easy meal charts, grocery lists, and recipes like Moong Dal Cheela and Paneer Bhurji.
For Anyone Tired Of Bloating Or Stuck Weight - Helped 1000+ people worldwide lose weight and fix energy. Quick or long-term, I’m here.