About Lifestyle & Wellness Nutrition Coaching

Why I Do What I Do

I’ve seen too many people struggling with confusing advice and quick fixes. What really works is tuning into your body and eating real food. No fancy supplements or starvation. I’m all about helping you feel good, inside out, with simple changes you can actually stick to.

Real Approach, Real Food

• I don’t believe in crash diets or perfection. My motto is “Balance, Not Perfection.”
• We keep it practical - Indian home-style healthy recipes, easy meal swaps, and everyday foods.
• No cutting out entire food groups or living on salads.

What You Get With Me

• Your plan is truly yours. I look at your goals, health history (PCOD, thyroid, diabetes, etc), and your daily routine.
• Recipes that actually taste good - moong dal chilla, paneer bhurji, high-protein chaat, and more.
• Focus on mindful eating strategies and sustainable nutrition habits. We work on fixing not just what’s on your plate, but how you eat.
• Regular check-ins, habit tracking, and honest feedback. You’ll see how small changes can add up.

Beyond Just Food

• I help boost your energy and digestion with natural energy boosting foods.
• Hydration hacks, and easy ways to manage stress through what you eat.
• I’ve worked with over 1000 people - from those wanting weight loss, to hormone-friendly meal planning for PCOD/PCOS, thyroid, and even athletes.

I keep it real, I keep it simple. Your health should fit your life - not the other way round.