Personalized Weight & Fat Loss Coaching
Online
I help you lose weight and fat with personalized Indian vegetarian meal plans, daily feedback, and support for health issues like PCOS, thyroid, and diabetes using home-style food.
Pricing Guide
Monthly Comprehensive Coaching
Personalized Nutrition Strategy
- Customized Meal Plans: 4 Weekly Diet Charts tailored to specific goals like Weight Loss, PCOS, or Thyroid.
- Cuisine: Kitchen-based Indian Vegetarian focus (e.g., Tofu Moong Dal Salad, Roti, Rice) with portion control.
- Expert Consultation: 1-on-1 Strategy Call with the Nutritionist to set hormonal balance goals.
Fitness & Training
- Unlimited Class Access: Full access to all live Zoom workout slots (Strength, Yoga, Zumba, Pilates) for 30 days.
- Flexibility: Ability to switch between time slots (5:00 AM to 9:00 PM) based on convenience.
Concierge Support
- Daily Accountability: Mandatory reporting via WhatsApp where you send meal photos for coach feedback.
- Weekly Progress Checks: Weight and inch-loss analysis every week with plan adjustments.
Quarterly Transformation Package
Long Term Nutrition
- 12 Weekly Diet Charts: Evolution of meal plans over 3 months to prevent metabolism plateaus.
- Detox Protocols: Integration of specific 9-Day or weekend detox cycles to accelerate fat loss.
Enhanced Features
- Pause Facility: Includes a Freeze option for up to 15 days to extend plan validity (useful for travel or events).
- Extended Counseling: Includes 6 Counseling Sessions (fortnightly) to address emotional eating and stress management.
Standard Inclusions
- Full Fitness Access: Unlimited Zoom workout classes for the entire 3 month duration.
- Daily Coaching: Continuous WhatsApp support for meal verification and daily motivation.
- Recipe Database: Access to proprietary recipe guides for healthy Indian meals.
7 Day Trial Access
Core Inclusions
- Unlimited Live Workouts: Access to all live Zoom sessions for 7 days (Strength, Pilates, Yoga, Zumba, HIIT).
- Schedule: Multiple slots daily between 5:00 AM to 9:00 PM (Mon-Fri) plus Sat morning.
- Initial Assessment: 15-20 minute telephonic consultation to discuss weight, BMI, and goals.
- App Access: 7 day access to the mobile app for activity tracking.
Support
- Accountability Partner: Assigned buddy for basic guidance and motivation during the trial.
Important Exclusion
- No Personalized Diet Plan: Custom nutrition and meal charts are strictly not included in this package.
About Personalized Weight & Fat Loss Coaching
Why I Do This
I know what it’s like to feel fed up with diets that don’t work. Most of the time, it’s not just about calories - your hormones and habits play a big role. My approach is simple: use real home-style food, no crash diets, no shortcuts, and definitely no starving.
What You Get
- 100% personalized meal plans, based on your lifestyle, health conditions, and what you actually like to eat.
- One-on-one support, with regular check-ins and honest chats so you never feel lost or judged.
- Daily feedback on your meals and weekly progress updates - I help you stay on track, even when motivation dips.
- We’ll focus on way more than just food: think sleep, stress, and building habits that stick.
How This Works for You
If you’ve got PCOS, thyroid issues, diabetes, or you’re just tired and stuck, I’ve got you. I also help with post-pregnancy fat loss support, and if you’re a bride-to-be looking for that glow, I can help there too.
My plans are built around Indian vegetarian meal plans for weight loss - ghar ka khana (home food) done right. You’ll eat dal, paneer, sabzi, and roti, but in a way that works for your body, not against it.
Real Food, Real Results
No bland diet food, no magic pills, just honest, mindful eating for Indian women. My goal is to help you feel energetic, confident, and finally in control of your health.
Meet your Expert
Paridhi Singh
641 connects in last 3 months
My Story
Hey, I'm Paridhi. Food's always been my thing - not just for taste, but how it changes your mood and energy. Wrote 'Curve and Crave' to spill what I learned. I walk the talk, even ran the New Delhi Marathon! My workouts are real, nothing fancy, just me, dumbbells, and a no-filter morning. Love sharing what works - spoke at Super Diva Awards, met awesome women, and helped folks feel good in their skin. Effort pays off, always.
My Work
Personalized Indian Vegetarian Diet Plans - I make natural meal plans for weight loss, hormone balance, and more - all simple Indian food.
No Fad Diets, Just Real Food - No starving, no weird diets. I use mindful eating tips and smart carbs - yes, roti is in!
Weekly Meal Charts & Grocery Lists - You get easy meal charts, grocery lists, and recipes like Moong Dal Cheela and Paneer Bhurji.
For Anyone Tired Of Bloating Or Stuck Weight - Helped 1000+ people worldwide lose weight and fix energy. Quick or long-term, I’m here.
