About Nutrition for Hormonal Balance

Why Hormones Rule Everything

If you’re always feeling tired, moody, or fighting bloating and stubborn weight, you’re not alone. Most advice out there says eat less, move more, but for many of us, it’s not that straightforward. Hormones can be tricky. What’s actually needed is tuning into what your body is saying and using everyday nutrition to bring things back in balance.

Who This Is For

I work mostly with women dealing with hormonal stuff like:

• PCOS/PCOD - irregular cycles, bloating, weight that won’t budge.
• Thyroid ups and downs - mood swings, fatigue, mystery weight changes.
• Perimenopause - hot flashes, sleep weirdness, and shifting energy.
• General hormonal chaos - PMS that messes you up, unpredictable periods, acne, hair thinning.

How I Help

My plans are always custom, never one-size-fits-all. We’ll do everything online, keeping it simple and real:

• Fully personalized nutrition plans, mainly Indian vegetarian meals. We use smart carbs like roti and rice, plus protein from dal and paneer.
• Lifestyle tweaks - stress busting, sleep hacks (try to sleep before midnight!), and tiny movement wins like a quick post-meal walk.
• Gut health for thyroid support is big for me. You’ll get easy gut-reset drinks and detox ideas.
• I love seed cycling for hormone balance - flax, pumpkin, sesame seeds to help your body get back on track.
• No magic, just habits that stick.

Results take time, but I’ll help you feel like yourself again, one meal at a time.