Nutrition for Hormonal Balance
Online
I make custom Indian vegetarian meal plans and simple lifestyle changes to help women manage hormonal issues like PCOS, thyroid, and perimenopause without fad diets.
Pricing Guide
1-Month Hormonal Reset Plan
Core Nutrition & Strategy
- Customized Diet Chart: 4 weekly meal plans tailored to specific hormonal issues like PCOS or Thyroid and cycle phases.
- Consultation: 1 detailed health assessment and strategy call with the senior team to discuss history and goals.
- Home-Cooked Focus: Plans emphasize Indian vegetarian staples (Dal, Roti, Ragi) and kitchen remedies rather than expensive supplements.
Support & Accountability
- Daily WhatsApp Coaching: Access to an assigned accountability partner for query resolution and meal plate reviews.
- Weekly Progress Check: Mandatory weight and inch loss reporting to adjust the next week's diet chart.
Lifestyle & Fitness Bundle
- Live Workout Access: Unlimited entry to daily Group Zoom classes (Strength, Pilates, Zumba, Yoga).
- Detox Protocols: Inclusion of specific gut reset drink recipes and anti inflammatory guidelines.
- Mobile App Access: Access to the proprietary app for tracking stats and viewing plans.
12-Week PCOD & Thyroid Reversal Protocol
Advanced Nutrition & Counseling
- 12 Weekly Custom Plans: Dynamic diet charts that evolve based on weekly results and cycle tracking.
- Bi-Weekly Counseling: Approximately 6 scheduled counseling sessions to address emotional eating and diet adherence.
- Medical Focus: Specific dietary interventions for lowering insulin resistance and cortisol levels.
Operational Benefits
- Membership Pause: Option to freeze the membership for up to 15 days without losing days.
- Priority Support: Dedicated WhatsApp channel with the nutritionist team for faster turnaround on queries.
Lifestyle Integration
- Unlimited Fitness Classes: Full access to all live Zoom workouts (HIIT, Yoga, Strength) for the duration of 3 months.
- Seed Cycling Guide: Detailed instruction on using seeds to naturally balance estrogen and progesterone.
- Gut Health Protocol: A structured approach to natural probiotics to improve digestion and skin health.
6-Month Holistic Lifestyle Transformation
Long-Term Strategy
- 24 Weekly Progression Plans: A sustainable diet strategy focusing on habit formation, suitable for high weight loss targets.
- Maintenance Phase: The final weeks focus on Reverse Dieting to ensure weight does not bounce back once coaching ends.
- Extended Pause Facility: Ability to pause the membership for up to 30 days, allowing flexibility for long vacations.
Comprehensive Support
- Regular Counseling: Continued access to counseling sessions to maintain motivation over the long term.
- Performance Tracking: Long term graphing of inch loss, weight, and symptom reduction.
- No-Cost EMI: Access to installment payment options to manage cash flow.
Full Suite Access
- All-Inclusive Fitness: 6 months of unlimited access to the virtual fitness studio.
- Holistic Wellness Guidance: Continuous guidance on non food pillars including sleep hygiene, stress management, and hydration.
About Nutrition for Hormonal Balance
Why Hormones Rule Everything
If you’re always feeling tired, moody, or fighting bloating and stubborn weight, you’re not alone. Most advice out there says eat less, move more, but for many of us, it’s not that straightforward. Hormones can be tricky. What’s actually needed is tuning into what your body is saying and using everyday nutrition to bring things back in balance.
Who This Is For
I work mostly with women dealing with hormonal stuff like:
- PCOS/PCOD - irregular cycles, bloating, weight that won’t budge.
- Thyroid ups and downs - mood swings, fatigue, mystery weight changes.
- Perimenopause - hot flashes, sleep weirdness, and shifting energy.
- General hormonal chaos - PMS that messes you up, unpredictable periods, acne, hair thinning.
How I Help
My plans are always custom, never one-size-fits-all. We’ll do everything online, keeping it simple and real:
- Fully personalized nutrition plans, mainly Indian vegetarian meals. We use smart carbs like roti and rice, plus protein from dal and paneer.
- Lifestyle tweaks - stress busting, sleep hacks (try to sleep before midnight!), and tiny movement wins like a quick post-meal walk.
- Gut health for thyroid support is big for me. You’ll get easy gut-reset drinks and detox ideas.
- I love seed cycling for hormone balance - flax, pumpkin, sesame seeds to help your body get back on track.
- No magic, just habits that stick.
Results take time, but I’ll help you feel like yourself again, one meal at a time.
Meet your Expert
Paridhi Singh
641 connects in last 3 months
My Story
Hey, I'm Paridhi. Food's always been my thing - not just for taste, but how it changes your mood and energy. Wrote 'Curve and Crave' to spill what I learned. I walk the talk, even ran the New Delhi Marathon! My workouts are real, nothing fancy, just me, dumbbells, and a no-filter morning. Love sharing what works - spoke at Super Diva Awards, met awesome women, and helped folks feel good in their skin. Effort pays off, always.
My Work
Personalized Indian Vegetarian Diet Plans - I make natural meal plans for weight loss, hormone balance, and more - all simple Indian food.
No Fad Diets, Just Real Food - No starving, no weird diets. I use mindful eating tips and smart carbs - yes, roti is in!
Weekly Meal Charts & Grocery Lists - You get easy meal charts, grocery lists, and recipes like Moong Dal Cheela and Paneer Bhurji.
For Anyone Tired Of Bloating Or Stuck Weight - Helped 1000+ people worldwide lose weight and fix energy. Quick or long-term, I’m here.
