Nutrition & Wellness Speaker
Available across Greater Noida
I give practical nutrition and wellness talks with simple tips you can use right away, focused on real food and habits that last.
Pricing Guide
Corporate Wellness & Productivity Seminar
Session Logistics
- Duration: 60 minutes presentation plus 15 minutes Q&A.
- Audience Size: Suitable for teams of 20 to 100+ employees (Boardroom or Townhall).
- Format: In person seminar with visual aids.
Core Topics
- The Desk Diet: Strategies for sedentary professionals and healthy snacking options versus cafeteria junk.
- Energy Management: Managing post lunch slumps and caffeine intake cycles.
- Meal Prep: 10 minute breakfast and lunch ideas for busy professionals.
- Stress Impact: Overview of cortisol effects on weight gain with dietary fixes.
Deliverables
- Resources: Digital "Corporate Nutrition Cheat Sheet" PDF circulated after the talk.
- Interaction: Open Q&A floor for personal diet queries.
Interactive School Nutrition Session
Session Experience
- Target Audience: Grades 1 to 8 with content tone adjusted for age group.
- Gameplay: "Red vs. Green Card" game where students vote on healthy versus unhealthy food choices.
- Live Demo: No fire cooking demonstration (e.g., healthy sandwich making) to showcase tasty healthy options.
Curriculum Focus
- Growth & Energy: Connecting nutrition to height and sports performance without clinical terms.
- Lunchbox Logic: Teaching identification of junk versus fuel food in tiffins.
- Hygiene: Basics of hand washing and food safety.
Takeaways
- For Students: Digital activity sheets or coloring pages related to food groups.
- For Teachers: Quick guide resource to reinforce healthy snacking in class.
Community Nutrition & Label Reading Workshop
Workshop Structure
- Duration: 90 to 120 minutes.
- Format: Informal, conversational, and interactive setup.
- Focus Group: Geared towards home managers and women dealing with hormonal issues (PCOS/Thyroid).
Practical Modules
- Label Reading: Live analysis of common grocery items like multigrain bread and flavored yogurt to spot hidden sugars.
- Recipe Walkthrough: Demonstration of 2 to 3 recipes using standard Indian kitchen ingredients.
- Meal Balancing: Strategies to balance a standard Indian Thali (Roti, Sabzi, Dal) for weight management.
Hard Inclusions
- Resources: A generic "7 Day Detox" sample plan provided to attendees.
- Q&A: Extended session for specific personal queries regarding family health.
About Nutrition & Wellness Speaker
Why I Love Speaking About Nutrition & Wellness
Sharing simple, real food ideas and practical wellness tips with a crowd gives me a kick. I’m a certified nutritionist and author, and whether it’s on stage or over Zoom, I break down health basics so that anybody can get started - no complicated jargon, no crash diets.
What I Talk About
- Mindful eating: Not just what you eat, but how you eat. I help people tune into their bodies.
- Real food nutrition talks: Your kitchen can be your medicine cabinet. I’m big on ghar ka khana (home-cooked food) for fixing everyday health issues.
- Sustainable habits: Forget fads - I stick to lifestyle changes you can actually keep up.
- Holistic wellness: Connecting what’s on your plate with how you feel, think, and move.
Who I Speak To
I customise each session depending on the group:
- Corporate teams: Fast meal prep, smart desk snacks, caffeine hacks, why skipping meals is a bad idea - all geared towards workplace wellness speaker topics.
- Schools & kids: Healthy habits for kids aren’t boring. I use games and activities like DIY sandwiches and food cards to make it fun.
- Community groups: Basics like kya khana hai, kya nahi (what to eat, what not), clean water, and family hygiene, all in simple language.
My Session Style
- No long lectures. I keep things interactive, packed with activities and Q&A.
- You’ll get clear, doable tips you can use right away.
- I want you to walk out feeling confident about your health journey.
Online or in-person, I’m all about action and real change.
Meet your Expert
Paridhi Singh
641 connects in last 3 months
My Story
Hey, I'm Paridhi. Food's always been my thing - not just for taste, but how it changes your mood and energy. Wrote 'Curve and Crave' to spill what I learned. I walk the talk, even ran the New Delhi Marathon! My workouts are real, nothing fancy, just me, dumbbells, and a no-filter morning. Love sharing what works - spoke at Super Diva Awards, met awesome women, and helped folks feel good in their skin. Effort pays off, always.
My Work
Personalized Indian Vegetarian Diet Plans - I make natural meal plans for weight loss, hormone balance, and more - all simple Indian food.
No Fad Diets, Just Real Food - No starving, no weird diets. I use mindful eating tips and smart carbs - yes, roti is in!
Weekly Meal Charts & Grocery Lists - You get easy meal charts, grocery lists, and recipes like Moong Dal Cheela and Paneer Bhurji.
For Anyone Tired Of Bloating Or Stuck Weight - Helped 1000+ people worldwide lose weight and fix energy. Quick or long-term, I’m here.
