About General Nutrition & Wellness Coaching

Why I Do What I Do

Food isn't just fuel, it’s medicine. I’m not about chasing crazy diets or looking perfect, and I’m definitely not a fan of obsessions. My job is to help folks use everyday food to get healthier, feel better, and live happier.

My Approach

I start with the basics - your kitchen, your meals, your habits. No fancy supplements or weird diets, just simple, home-cooked food. I create personalized meal planning for wellness, focusing on what actually works for your lifestyle. I think of it as holistic nutrition guidance, not just a quick fix.

What We’ll Work On

• Eating habits that stick, not crash diets
• Boosting your body’s natural immunity with foods like amla, nuts, and seeds (yeh sab ghar ki cheezein hain - these are just everyday home ingredients)
• Building a better relationship with food, so you feel good inside and out
• Sustainable healthy eating habits for long-term wellbeing

Real Changes, Real Results

This isn’t just about losing weight. Most people tell me they feel more confident, less stressed, and just happier. We work together on what matters to you, and nothing is forced.

Always Learning, Always Improving

I keep myself updated with what’s new in nutrition science so you get advice that’s both practical and responsible. My commitment is to make your wellness journey real and doable.