General Nutrition & Wellness Coaching
Online
I help you build healthy eating habits using simple home-cooked food and practical meal plans that fit your daily life.
Pricing Guide
1 Month Wellness & Immunity Reset
Clinical Assessment & Planning
- Initial Video Consultation (40 to 60 mins): detailed assessment of medical history, BMI, and current kitchen inventory.
- Home Kitchen Diet Chart: Weekly meal plans utilizing existing ingredients like Roti, Dal, and Sabzi. No expensive berries or imported supplements prescribed.
- Immunity Protocol: Inclusion of natural Vitamin C and Zinc sources tailored for viral load recovery or prevention.
Ongoing Coaching
- Weekly Review Calls: 15 minute scheduled calls to track inch loss and adjust diet charts to prevent monotony.
- WhatsApp Support: Access during business hours for instant queries on food alternatives or dining out options.
Methodology
- Zero Supplement Approach: Focus strictly on natural foods without protein powders or pills.
- Portion Control: Education on measuring intake using standard Indian bowls (Katoris) rather than weighing scales.
3 Month Weight Loss & Transformation
Strategic Monitoring
- Deep Dive Diagnostics: Analysis of blood work and lifestyle triggers.
- Dynamic Diet Plans: Charts evolve every 2 weeks based on body response to break plateaus.
- Social Event Management: Includes options for eating out at weddings or parties mapped specifically into the plan.
High Touch Mentorship
- Priority Support: Faster response times on WhatsApp acting as a pocket coach for day to day guidance.
- Accountability Checks: Mandatory weekly reporting of weight and measurements to ensure compliance.
- Mindset Coaching: Counseling to dissociate guilt from food and reduce mental stress.
Long Term Sustainability
- Kitchen Management: Guidance on stocking smart ingredients for long term success.
- Reverse Dieting: Structured phase at the end of the program to ensure weight does not bounce back immediately.
About General Nutrition & Wellness Coaching
Why I Do What I Do
Food isn't just fuel, it’s medicine. I’m not about chasing crazy diets or looking perfect, and I’m definitely not a fan of obsessions. My job is to help folks use everyday food to get healthier, feel better, and live happier.
My Approach
I start with the basics - your kitchen, your meals, your habits. No fancy supplements or weird diets, just simple, home-cooked food. I create personalized meal planning for wellness, focusing on what actually works for your lifestyle. I think of it as holistic nutrition guidance, not just a quick fix.
What We’ll Work On
- Eating habits that stick, not crash diets
- Boosting your body’s natural immunity with foods like amla, nuts, and seeds (yeh sab ghar ki cheezein hain - these are just everyday home ingredients)
- Building a better relationship with food, so you feel good inside and out
- Sustainable healthy eating habits for long-term wellbeing
Real Changes, Real Results
This isn’t just about losing weight. Most people tell me they feel more confident, less stressed, and just happier. We work together on what matters to you, and nothing is forced.
Always Learning, Always Improving
I keep myself updated with what’s new in nutrition science so you get advice that’s both practical and responsible. My commitment is to make your wellness journey real and doable.
Meet your Expert
Sonam
209 connects in last 3 months
My Story
Hey, I’m Sonam. Food is my medicine, always has been. I’m big on learning – from Goa conferences to Delhi workshops, even just chai with my mentors. I write for Sanmarg too, about fighting infections with food. No chasing perfect here, I’m all about balance and nature. I want you to feel free, confident, and happy in your own skin, the way I try to live. Let’s keep it real, not rigid.
My Work
Dietician & Nutrition Coach - I help with weight loss, inch loss, diabetes, and post-bariatric nutrition. All plans are personal.
Home-cooked Nutrition Plans - No fancy stuff, just simple meals from your own kitchen to boost immunity and feel good.
Holistic Weight Loss Journey - It’s not just about kilos. I guide you to confidence, optimism, and loving yourself.
Success Stories - Clients lose weight and gain a fresh outlook. It’s amazing to see real change.
