Nutrition & Lifestyle Coaching
Itu Khosla Chhabra
2.1k
Nutrition & Lifestyle Coaching
About
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One Size Fits All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.
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