About Nutrition & Lifestyle Coaching

Why I Coach

I get it - health advice is everywhere, and it's honestly confusing. If you've tried crash diets ke peeche bhaag ke (chasing crash diets) or spent ages sweating in the gym but nothing sticks, you're not the only one. My belief is simple: food is your medicine, not something to fear.

My Approach

I work with a 'food-first' mindset, mixing daadi-naani ke nuskhe (grandma's remedies) with solid science. Forget strict diet rules. I help you build a sustainable lifestyle change, one that's slow, steady, and actually doable. No magic pills, no starving, just real food and real habits.

How I Help

I look for root causes instead of just treating symptoms. Yeh inflammation, deficiencies, hormonal imbalance... in sab ko rule out karna hai (We have to rule out things like inflammation, deficiencies, hormonal imbalance). My coaching suits you if you’re stuck with:

• Stubborn weight or slow metabolism
• Gut health issues like bloating, acidity, low energy
• PCOD/PCOS, Diabetes, Thyroid, Fatty Liver, high cholesterol
• Confused about mindful eating habits - tired of yo-yo dieting

What You Get

I make a personalized nutrition plan for your routine, health reports, and goals. It’s never copy-paste. We also look at hydration, sleep, stress, and easy movement - not just what’s on your plate. I give you real tips, bust myths, and teach you to eat smart for life.

My Food Philosophy

No guilt-trips or ‘cheat meals’ drama - healthy eating is meant to be enjoyed. I want you to feel food freedom and lasting energy, not just diet rules you hate. Let’s build a lifestyle that works for your body and makes you feel good, inside and out.