Nutrition & Lifestyle Coaching
Available across Delhi
I make nutrition and lifestyle plans that fit your health needs, focus on root causes, and help you build habits for long-term results without crash diets or copy-paste solutions.
Pricing Guide
1 Month Lifestyle Correction
Core Analysis
- Detailed audit of daily schedules, sleep wake cycles, and stress levels.
- Root cause identification for non clinical symptoms like bloating, lethargy, or acidity.
- Personalized diet framework based on Indian staples like Roti, Sabzi, and seasonal vegetables.
Coaching Support
- Weekly audio or video check in calls (15 to 20 mins) to track progress and adjust plans.
- Direct chat access during business hours for immediate food choices and craving management.
- Education on reading food labels and understanding specific dietary needs.
Lifestyle Integration
- Specific goals for improving sleep hygiene and basic stress management.
- Supplement recommendations for deficiencies (e.g., Vitamin D/B12) based on reports.
- Integration of existing family meals without the need for separate cooking.
3 Month Food Freedom Plan
Strategic Planning
- Phased diet progression moving from initial correction to intuitive eating over 12 weeks.
- Strategies for handling weddings, parties, and dining out, including cheat meal negotiation.
- Focus on hard wiring habits like water intake and chewing techniques for sustainability.
Holistic Wellness
- Targeted dietary interventions for gut issues using natural kitchen remedies.
- Activity guidelines and movement advice tailored to match nutrition intake.
- Gradual guidance on ingredient swaps (oils, flours) for the entire household pantry.
Extended Support
- Regular detailed reviews to monitor energy levels and physical inch loss.
- Priority resolution for immediate doubts, including analysis of restaurant menu cards.
- Access to high nutrition recipes like clear soups and millet preparations.
About Nutrition & Lifestyle Coaching
Why I Coach
I get it - health advice is everywhere, and it's honestly confusing. If you've tried crash diets ke peeche bhaag ke (chasing crash diets) or spent ages sweating in the gym but nothing sticks, you're not the only one. My belief is simple: food is your medicine, not something to fear.
My Approach
I work with a 'food-first' mindset, mixing daadi-naani ke nuskhe (grandma's remedies) with solid science. Forget strict diet rules. I help you build a sustainable lifestyle change, one that's slow, steady, and actually doable. No magic pills, no starving, just real food and real habits.
How I Help
I look for root causes instead of just treating symptoms. Yeh inflammation, deficiencies, hormonal imbalance... in sab ko rule out karna hai (We have to rule out things like inflammation, deficiencies, hormonal imbalance). My coaching suits you if you’re stuck with:
- Stubborn weight or slow metabolism
- Gut health issues like bloating, acidity, low energy
- PCOD/PCOS, Diabetes, Thyroid, Fatty Liver, high cholesterol
- Confused about mindful eating habits - tired of yo-yo dieting
What You Get
I make a personalized nutrition plan for your routine, health reports, and goals. It’s never copy-paste. We also look at hydration, sleep, stress, and easy movement - not just what’s on your plate. I give you real tips, bust myths, and teach you to eat smart for life.
My Food Philosophy
No guilt-trips or ‘cheat meals’ drama - healthy eating is meant to be enjoyed. I want you to feel food freedom and lasting energy, not just diet rules you hate. Let’s build a lifestyle that works for your body and makes you feel good, inside and out.
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.