Sports Injury Rehabilitation
Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist)
I find the real reason behind your sports injury using movement tests and 3D analysis, then give you a step-by-step, active rehab plan to get you back in your game and help you avoid getting hurt again.
Pricing Guide
Online Injury Assessment & Tele-Rehab
Virtual Diagnostics
- Video Analysis: A dedicated video call where the physio guides self-assessment movements to spot mobility restrictions.
- History & Lifestyle: Comprehensive review of injury history, current training load, and lifestyle factors contributing to pain.
Recovery Planning
- Digital Plan: A customized rehabilitation plan sent digitally, targeting specific weak links like glute activation or wrist extension.
- Root Cause Education: Detailed explanation of the underlying biomechanical issues rather than just treating symptoms.
- Training Guidance: Advice on load management, including when to rest versus when to apply the 10% rule for activity progression.
In-Clinic Sports Rehab & Manual Therapy
Session Structure
- Expert Consultation: Direct 1-on-1 time with a Senior Sports Physiotherapist dedicated entirely to the patient without multi-bed rotation.
- Duration: Approximately 45 to 60 minutes per session.
- Data-Driven Screening: Continuous assessment using MAT (Movement Assessment Tool) to objectively track range of motion.
Hands-On Treatment
- Pain Intervention: Utilization of clinical Dry Needling or Instrument Assisted Soft Tissue Mobilization (IASTM) for trigger point release.
- Joint Mechanics: Skilled manual mobilization techniques to address frozen shoulders, stiff ankles, or restricted joints.
- Soft Tissue Work: Myofascial release and assisted stretching to improve tissue elasticity.
Active Rehabilitation
- Corrective Strength: Supervised exercises on the gym floor using plyo boxes, kettlebells, and resistance bands.
- Form Correction: Real-time feedback on movement patterns like squat depth and landing mechanics.
- Home Protocol: Assignment of digital or printed homework exercises to maintain treatment gains.
3-Month Running Injury & Performance Program
Advanced Tech Assessment
- Runeasi Analysis: Use of wearable sensors to measure impact loading, symmetry, and dynamic stability, generating a detailed Running Report Card.
- Functional Screening: Full body MAT assessment to identify asymmetries in hips, ankles, and core.
Hybrid Therapy Sessions
- Manual Therapy: 3 hands-on sessions focusing on release work, dry needling, and tissue recovery.
- Progress Reviews: 3 in-clinic follow-up sessions to track biomechanical improvements and adjust form.
- Program Length: 12 weeks total, structured as 10 weeks of training plus 2 weeks of taper/recovery.
Coaching & Programming
- Custom Schedule: A tailored running and strength plan designed around specific race goals or rehab targets.
- Pre-hab Conditioning: Specific exercises like plyometrics and single-leg stability work to build tissue tolerance.
- Shoe Audit: Evaluation of current footwear for midsole breakdown and professional recommendations for replacements.
About Sports Injury Rehabilitation
My Philosophy
I look at sports injuries as more than just a sore spot. Sometimes, your shin pain is actually coming from your hip, or your tennis elbow is linked to your neck. I dig deep to find the real reason behind your pain, so you can get back to your game and stay there.
How I Work
- Movement is medicine. I don’t believe in just lying around and waiting for things to heal. Controlled movement helps you recover faster.
- I use data, not guesswork. Tools like movement assessment for sports injuries and 3D gait analysis help me figure out what’s really going on.
- Longevity matters. My aim isn’t just to get you through the next match, but to help you play for years without nagging injuries.
The Process
- First, I listen to your story and do a full check-up. If needed, I use scans like X-Ray or MRI, but only when it’s actually useful.
- Rehab is hands-on and active. I use manual therapy, dry needling for athletes, and targeted exercises like plyometrics or eccentric strengthening. I’ll also tell you what not to do, like never stretching a fresh hamstring pull.
- The last step is getting you back to your sport, stronger and less likely to get hurt again. I give you a clear plan, not just a vague “ease back in”.
What I Treat
I help with running injury recovery, ACL injury prevention, tennis/golfer’s elbow, frozen shoulder, lower back pain, court-sport injuries, and more.
Good Pain vs. Bad Pain
- Good pain: Muscle soreness that fades in a day or two.
- Bad pain: Sharp, stabbing pain or anything that sticks around more than 48 hours. That’s when you need to get checked.
Meet your Expert
Paridhi Ojha
57 connects in last 3 months
My Story
We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.
My Work
What We Do - Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
Root Cause, Not Just Symptoms - We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
Smart Running, Not Just Hard - We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
Safe Return to Sport - ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
Tech Tools for Better Running - Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.